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Milks (liquid and powder)

Belongs to:

Dairies

Contains:

Nutrition facts

Average nutrition facts for the 146 products of the Milks (liquid and powder) category for which nutrition facts are known (out of 166 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 282 kj
(68 kcal)
159 kj
(38 kcal)
52.5 kj
(12 kcal)
172 kj
(41 kcal)
253 kj
(60 kcal)
628 kj
(150 kcal)
2,090 kj
(500 kcal)
Fat 2.58 g 2 g 0 g 0.198 g 2.08 g 6.67 g 29 g
Saturated fat 1.54 g 1.15 g 0 g 0 g 1.25 g 4.17 g 21.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 9.87 mg 7.05 mg 0 mg 2.05 mg 8.33 mg 25.9 mg 90 mg
Salt 0.149 g 0.05 g 0 g 0.109 g 0.13 g 0.24 g 1.47 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.06 g 0.133 g 0 g 0 g 0 g 0.417 g 1.7 g
Sugars 5.73 g 3.43 g 0 g 1.69 g 5 g 12.7 g 60.9 g
Added sugars 0.659 g 1.52 g 0 g 0 g 0 g 4.35 g 56.5 g
Proteins 3.98 g 1.36 g 0 g 3.2 g 3.38 g 6.67 g 45.7 g
Vitamin A 55.8 µg 10.1 µg 2.61 µg 37.5 µg 58.8 µg 67.6 µg 95 µg
Vitamin D (D3) 1.17 µg 0.535 µg 0 µg 0 µg 1.25 µg 2.08 µg 179,000 µg
Calcium 138 mg 38.3 mg 0 mg 81 mg 125 mg 215 mg 843 mg
Iron 0.126 mg 0.2 mg 0 mg 0 mg 0 mg 0.592 mg 3.14 mg
Potassium 161 mg 40.9 mg 0 mg 110 mg 162 mg 239 mg 3,330 mg
Carbohydrates 6.37 g 3.85 g 0.307 g 2.66 g 5.06 g 15 g 69.6 g

Country: United States - View matching products from the entire world