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Milks

Category: Milks

Belongs to:

Milks (liquid and powder), Dairies

Contains:

Nutrition facts

Average nutrition facts for the 3416 products of the Milks category for which nutrition facts are known (out of 3461 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 267 kj
(64 kcal) 		102 kj
(24 kcal) 		0 kj
(0 kcal) 		159 kj
(38 kcal) 		251 kj
(60 kcal) 		544 kj
(130 kcal) 		2,230 kj
(533 kcal)
Energy from fat 81 kj
(19 kcal) 		55 kj
(13 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		79.7 kj
(19 kcal) 		188 kj
(45 kcal) 		335 kj
(80 kcal)
Fat 2.22 g 1.53 g 0 g 0 g 2.08 g 4.58 g 36.7 g
Saturated fat 1.33 g 0.913 g 0 g 0 g 1.25 g 2.56 g 23.4 g
Monounsaturated fat 0.514 g 0.358 g 0 g 0 g 0.62 g 1.04 g 7.98 g
Polyunsaturated fat 0.005 g 0.026 g 0 g 0 g 0 g 0 g 2.66 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.03 g
Cholesterol 9.05 mg 5.93 mg 0 mg 2 mg 8 mg 17 mg 70,800 mg
Salt 0.152 g 0.043 g 0 g 0.11 g 0.135 g 0.25 g 135 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.029 g 0.099 g 0 g 0 g 0 g 0.4 g 4.4 g
Sugars 6.72 g 3.11 g 0 g 4.58 g 5 g 13.1 g 86.7 g
Added sugars 0.774 g 1.86 g 0 g 0 g 0 g 5.28 g 69.2 g
Proteins 3.66 g 0.718 g 0 g 3.33 g 3.33 g 5.07 g 91.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 59.4 µg 17.6 µg 0 µg 37.5 µg 62.4 µg 93.6 µg 187,000 µg
Vitamin D (D3) 1.15 µg 0.275 µg 0 µg 1.04 µg 1.05 µg 2 µg 267,000 µg
Vitamin C (ascorbic acid) 0.495 mg 0.43 mg 0 mg 0 mg 0.5 mg 1 mg 25.4 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.2 mg
Vitamin B2 (Riboflavin) 0.214 mg 0.064 mg 0.038 mg 0.142 mg 0.18 mg 0.34 mg 340 mg
Vitamin B3/PP (Niacin) 2.88 mg 2.11 mg 0.667 mg 0.844 mg 2.12 mg 8.33 mg 8.33 mg
Vitamin B6 (Pyridoxin) 0.319 mg 0.316 mg 0.027 mg 0.042 mg 0.2 mg 0.833 mg 2.08 mg
Folates (total folates) 12.8 µg 20.7 µg 0 µg 0 µg 5 µg 72 µg 82 µg
Vitamin B12 (cobalamin) 0.558 µg 0.191 µg 0.208 µg 0.38 µg 0.5 µg 1.06 µg 2.5 µg
Vitamin B5 (Pantothenic acid) 1 mg 0.881 mg 0.339 mg 0.417 mg 1 mg 4.17 mg 182 mg
Calcium 133 mg 29 mg 0 mg 104 mg 125 mg 188 mg 3,000 mg
Iron 0.032 mg 0.086 mg 0 mg 0 mg 0 mg 0.3 mg 300 mg
Potassium 177 mg 44.1 mg 0 mg 125 mg 169 mg 300 mg 8,000 mg
Phosphorus 121 mg 36.9 mg 8 mg 83 mg 104 mg 200 mg 300 mg
Magnesium 14.4 mg 5.38 mg 4.17 mg 9 mg 13 mg 24 mg 50 mg
Zinc 0.877 mg 0.522 mg 0 mg 0.417 mg 0.66 mg 1.9 mg 6.67 mg
Copper 0.068 mg 0.068 mg 0 mg 0 mg 0.06 mg 0.211 mg 0.25 mg
Selenium 4.66 µg 1.68 µg 0.952 µg 2.94 µg 5 µg 8 µg 417,000 µg
Iodine 13.8 µg 7.38 µg 0.294 µg 9 µg 15 µg 28 µg 29.4 µg
Carbohydrates 7.11 g 3.4 g 0 g 4.58 g 5.42 g 14.2 g 86.7 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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