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Milk substitutes

Category: Milk substitutes

Belongs to:

Dairy substitutes, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2719 products of the Milk substitutes category for which nutrition facts are known (out of 2764 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 679 kj
(162 kcal) 		645 kj
(154 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		418 kj
(100 kcal) 		2,090 kj
(500 kcal) 		4,080 kj
(976 kcal)
Energy from fat 106 kj
(25 kcal) 		71 kj
(17 kcal) 		35 kj
(8 kcal) 		39.2 kj
(9 kcal) 		105 kj
(25 kcal) 		274 kj
(65 kcal) 		323 kj
(77 kcal)
Fat 6.98 g 7.12 g 0 g 0.83 g 3.75 g 23.3 g 100 g
Saturated fat 2.84 g 4.65 g 0 g 0 g 0.208 g 13.8 g 69.2 g
Monounsaturated fat 1.91 g 2.66 g 0 g 0 g 0.62 g 8.33 g 25 g
Polyunsaturated fat 0.155 g 0.279 g 0 g 0 g 0 g 0.833 g 6.67 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 0.937 mg 4.73 mg 0 mg 0 mg 0 mg 0 mg 167 mg
Salt 0.136 g 0.131 g 0 g 0 g 0.113 g 0.417 g 5.31 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.173 g 0.263 g 0 g 0 g 0 g 0.8 g 25 g
Soluble fiber 0.272 g 0.404 g 0 g 0 g 0 g 1 g 1 g
Sugars 12.1 g 15.6 g 0 g 0 g 3.33 g 40 g 100 g
Added sugars 5.49 g 9.5 g 0 g 0 g 1.67 g 26.7 g 58.3 g
Proteins 0.624 g 0.959 g 0 g 0 g 0.31 g 2.92 g 59.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 31.2 µg 40.4 µg 0 µg 0 µg 0 µg 75 µg 1,870 µg
Vitamin D (D3) 1.32 µg 1.14 µg 0 µg 0 µg 1.05 µg 2.5 µg 833,000 µg
Vitamin E 3.11 mg 1.44 mg 0 mg 1.67 mg 3.13 mg 7.5 mg 8 mg
Vitamin C (ascorbic acid) 0.056 mg 0.441 mg 0 mg 0 mg 0 mg 0 mg 480 mg
Vitamin B1 (Thiamin) 7.89 mg 16.9 mg 0 mg 0 mg 0 mg 50 mg 63 mg
Vitamin B2 (Riboflavin) 0.278 mg 0.996 mg 0 mg 0.014 mg 0.177 mg 0.425 mg 283 mg
Vitamin B3/PP (Niacin) 2.48 mg 4.27 mg 0.167 mg 0.167 mg 0.5 mg 14.5 mg 17.4 mg
Vitamin B6 (Pyridoxin) 0.131 mg 0.136 mg 0.033 mg 0.033 mg 0.067 mg 0.5 mg 1.74 mg
Vitamin B9 (Folic acid) 12.1 µg 9.04 µg 2 µg 2 µg 12 µg 47.8 µg 286 µg
Folates (total folates) 10.7 µg 4.55 µg 0 µg 4.17 µg 10 µg 17 µg 42 µg
Vitamin B12 (cobalamin) 0.849 µg 0.379 µg 0 µg 0.25 µg 0.64 µg 1.25 µg 37.5 µg
Vitamin B5 (Pantothenic acid) 0.724 mg 1.22 mg 0 mg 0 mg 0.126 mg 4.35 mg 4.54 mg
Calcium 66.3 mg 84.8 mg 0 mg 0 mg 9 mg 188 mg 108,000 mg
Iron 0.165 mg 0.218 mg 0 mg 0 mg 0 mg 0.6 mg 292 mg
Potassium 172 mg 226 mg 0 mg 0 mg 83 mg 600 mg 27,100 mg
Phosphorus 43.3 mg 38.1 mg 4 mg 8 mg 33 mg 112 mg 870 mg
Magnesium 11.9 mg 6.91 mg 0 mg 5 mg 8 mg 25 mg 200 mg
Zinc 0.339 mg 0.295 mg 0 mg 0 mg 0.25 mg 0.63 mg 18.7 mg
Copper 0.04 mg 0.032 mg 0 mg 0.017 mg 0.033 mg 0.125 mg 0.264 mg
Manganese 0.001 mg 0.007 mg 0 mg 0 mg 0 mg 0 mg 2 mg
Selenium 2.15 µg 0.349 µg 2 µg 2 µg 2 µg 3 µg 14 µg
Carbohydrates 18.7 g 19.6 g 0 g 0.423 g 7.5 g 52.2 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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