Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Meals with meat

Category: Meals with meat

Nutrition facts

Average nutrition facts for the 311 products of the Meals with meat category for which nutrition facts are known (out of 320 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	648 kj (155 kcal)	239 kj (57 kcal)	0 kj (0 kcal)	355 kj (84 kcal)	607 kj (145 kcal)	1,180 kj (283 kcal)	2,390 kj (571 kcal)
Energy from fat	303 kj (72 kcal)	113 kj (27 kcal)	0 kj (0 kcal)	130 kj (31 kcal)	324 kj (77 kcal)	502 kj (120 kcal)	650 kj (155 kcal)
Fat	6.96 g	4.18 g	0 g	1.93 g	5.95 g	14.3 g	42.9 g
Saturated fat	2.38 g	1.79 g	0 g	0.42 g	1.82 g	6.01 g	14.3 g
Monounsaturated fat	1.26 g	0.738 g	0 g	0.58 g	1.22 g	3.81 g	6.25 g
Polyunsaturated fat	0.336 g	0.158 g	0 g	0 g	0.39 g	0.59 g	0.897 g
Trans fat	0.053 g	0.127 g	0 g	0 g	0 g	0.42 g	1.32 g
Cholesterol	29.2 mg	21.4 mg	0 mg	4 mg	24 mg	71 mg	135 mg
Salt	1.06 g	0.546 g	0 g	0.496 g	0.875 g	2.46 g	1,260 g
Carbohydrates	12.3 g	7.44 g	0 g	1.72 g	11.9 g	26.2 g	82.2 g
Fiber	1.09 g	0.747 g	0 g	0 g	0.939 g	2.67 g	6.12 g
Sugars	2.05 g	1.63 g	0 g	0 g	1.69 g	5.49 g	20 g
Added sugars	1.17 g	1.45 g	0 g	0 g	0.441 g	4.88 g	6.81 g
Proteins	9.29 g	5.04 g	0 g	3.33 g	7.7 g	20.7 g	57.1 g
Vitamin A	59.8 µg	90 µg	0 µg	0 µg	24.6 µg	254 µg	53,100,000 µg
Vitamin D (D3)	0.013 µg	0.044 µg	0 µg	0 µg	0 µg	0.2 µg	1.11 µg
Vitamin C (ascorbic acid)	1.21 mg	1.9 mg	0 mg	0 mg	0 mg	5.3 mg	63.2 mg
Calcium	20.8 mg	15.8 mg	0 mg	0 mg	17 mg	53 mg	1,290 mg
Iron	1.17 mg	0.691 mg	0 mg	0.415 mg	1 mg	2.57 mg	15.4 mg
Potassium	202 mg	76 mg	0 mg	95.7 mg	192 mg	348 mg	490 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)
Paper or cardboard
Plastic
Metal
Unknown
Total	-	-	-	-

321 products