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Lettuces

Category: Lettuces

Belongs to:

Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Lettuce -Lactuca sativa- is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.

Nutrition facts

Average nutrition facts for the 30 products of the Lettuces category for which nutrition facts are known (out of 52 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 72 kj
(17 kcal) 		15 kj
(4 kcal) 		0 kj
(0 kcal) 		50 kj
(12 kcal) 		74 kj
(17 kcal) 		118 kj
(28 kcal) 		754 kj
(180 kcal)
Fat 0.141 g 0.22 g 0 g 0 g 0 g 0.5 g 19 g
Saturated fat 0.003 g 0.005 g 0 g 0 g 0 g 0.01 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Salt 0.052 g 0.061 g 0 g 0 g 0.044 g 0.238 g 475 g
Carbohydrates 2.45 g 1.26 g 0 g 1 g 3 g 4.71 g 12 g
Fiber 1.81 g 0.472 g 0 g 1 g 1.8 g 2.4 g 4 g
Sugars 1.2 g 0.549 g 0 g 0.6 g 1.18 g 2.35 g 3 g
Added sugars 0 g 0 g 0 g 0 g 0 g 1 g 1 g
Proteins 1.2 g 0.234 g 0 g 1 g 1.18 g 2.11 g 3 g
Calcium 26.8 mg 19.3 mg 0.033 mg 0.3 mg 32.9 mg 70.4 mg 98.6 mg
Iron 0.911 mg 0.525 mg 0 mg 0 mg 1 mg 1.76 mg 120 mg
Potassium 212 mg 64.2 mg 120 mg 120 mg 247 mg 331 mg 408 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Unknown
    Total - - - -

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