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Lettuces

Category: Lettuces

Belongs to:

Leaf vegetables, Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Lettuce -Lactuca sativa- is an annual plant of the daisy family, Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.

Nutrition facts

Average nutrition facts for the 54 products of the Lettuces category for which nutrition facts are known (out of 80 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 315 kj
(75 kcal) 		290 kj
(69 kcal) 		0 kj
(0 kcal) 		60 kj
(14 kcal) 		94 kj
(22 kcal) 		754 kj
(180 kcal) 		1,210 kj
(290 kcal)
Fat 4.31 g 5.48 g 0 g 0 g 0.5 g 14.2 g 24 g
Saturated fat 0.719 g 0.951 g 0 g 0 g 0.01 g 3 g 4.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 2.7 mg 4.05 mg 0 mg 0 mg 0 mg 13.3 mg 39.8 mg
Salt 0.384 g 0.379 g 0 g 0.015 g 0.238 g 1 g 475 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.14 g 0.62 g 0 g 1.12 g 2 g 3.1 g 6 g
Sugars 3 g 3.04 g 0 g 0.6 g 1.76 g 10 g 14 g
Added sugars 2 g 3.07 g 0 g 0 g 0.442 g 9 g 10 g
Proteins 2.23 g 1.25 g 0 g 1.12 g 2 g 4 g 11.5 g
Vitamin D (D3) 0.03 µg 0.062 µg 0 µg 0 µg 0 µg 0.211 µg 0.282 µg
Vitamin C (ascorbic acid) 13.1 mg 10.2 mg 2 mg 2.4 mg 12 mg 29.1 mg 53 mg
Calcium 40.1 mg 24.3 mg 0 mg 0.3 mg 40 mg 92.3 mg 98.6 mg
Iron 0.925 mg 0.323 mg 0 mg 0.353 mg 1 mg 1.69 mg 120 mg
Potassium 219 mg 47.8 mg 111 mg 120 mg 247 mg 280 mg 408 mg
Carbohydrates 6.84 g 5.45 g 0 g 1.03 g 3.53 g 17 g 27 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Unknown
    Total - - - -

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