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Lentils

Category: Lentils

Belongs to:

Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 78 products of the Lentils category for which nutrition facts are known (out of 81 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,050 kj
(251 kcal) 		426 kj
(102 kcal) 		89 kj
(21 kcal) 		314 kj
(75 kcal) 		1,200 kj
(286 kcal) 		1,510 kj
(360 kcal) 		1,650 kj
(395 kcal)
Fat 1.29 g 1.03 g 0 g 0 g 1.16 g 2.86 g 7.58 g
Saturated fat 0.042 g 0.114 g 0 g 0 g 0 g 0.4 g 2.14 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Salt 0.182 g 0.286 g 0 g 0 g 0.035 g 0.787 g 3 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 16.3 g 9.1 g 1.67 g 5 g 14.3 g 31.1 g 34.7 g
Sugars 1.26 g 1.45 g 0 g 0 g 0.699 g 4 g 11.4 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0.207 g
Proteins 19.4 g 8 g 1.67 g 4.56 g 22.9 g 26 g 30.2 g
Vitamin A 3.58 µg 17.1 µg 0 µg 0 µg 0 µg 85.8 µg 225 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 2.23 mg 2.6 mg 0 mg 0 mg 0 mg 6.9 mg 40.2 mg
Calcium 33.6 mg 21.6 mg 0 mg 0 mg 34.3 mg 81.3 mg 289 mg
Iron 5.62 mg 2.44 mg 0 mg 1.54 mg 6.51 mg 8.44 mg 10.3 mg
Potassium 525 mg 281 mg 0 mg 154 mg 657 mg 925 mg 1,030 mg
Carbohydrates 49.7 g 19.3 g 6.8 g 12.1 g 60 g 65.6 g 69.8 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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