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Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3245 products of the Legumes category for which nutrition facts are known (out of 3318 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 676 kj
(162 kcal) 		622 kj
(149 kcal) 		0 kj
(0 kcal) 		289 kj
(69 kcal) 		386 kj
(92 kcal) 		2,390 kj
(571 kcal) 		3,560 kj
(850 kcal)
Energy from fat 261 kj
(62 kcal) 		541 kj
(129 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		9.29 kj
(2 kcal) 		1,640 kj
(392 kcal) 		1,790 kj
(428 kcal)
Fat 5.46 g 13.3 g 0 g 0 g 0.769 g 46.4 g 75 g
Saturated fat 0.802 g 2.05 g 0 g 0 g 0 g 7.14 g 35.3 g
Monounsaturated fat 8.86 g 11.6 g 0 g 0 g 0 g 25 g 32.1 g
Polyunsaturated fat 5.26 g 6.7 g 0 g 0 g 0.38 g 16.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 314 mg
Salt 0.618 g 0.351 g 0 g 0.025 g 0.673 g 1.1 g 20 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 5.73 g 2.92 g 0 g 3.08 g 4.8 g 11.1 g 50 g
Insoluble fiber 22.3 g 12.8 g 4 g 4 g 28 g 39 g 39 g
Sugars 2.36 g 2.54 g 0 g 0 g 1.42 g 8.46 g 82.4 g
Added sugars 0.543 g 1.6 g 0 g 0 g 0 g 3.53 g 25.3 g
Proteins 8.78 g 6.94 g 0 g 3.85 g 5.38 g 25 g 51 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.4 µg 15.9 µg 0 µg 0 µg 0 µg 46.2 µg 3,000,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 71,400 µg
Vitamin C (ascorbic acid) 0.718 mg 1.24 mg 0 mg 0 mg 0 mg 3.7 mg 1,720 mg
Vitamin B1 (Thiamin) 0.23 mg 0.41 mg 0 mg 0 mg 0 mg 1 mg 429 mg
Vitamin B2 (Riboflavin) 0.064 mg 0.071 mg 0 mg 0 mg 0.081 mg 0.227 mg 1.21 mg
Vitamin B3/PP (Niacin) 11.8 mg 4.45 mg 0 mg 1.54 mg 14.3 mg 14.3 mg 51 mg
Vitamin B6 (Pyridoxin) 0.195 mg 0.111 mg 0 mg 0 mg 0.286 mg 0.286 mg 0.294 mg
Vitamin B9 (Folic acid) 86.4 µg 43.8 µg 0 µg 28 µg 124 µg 130 µg 23,100,000 µg
Folates (total folates) 112 µg 24.9 µg 20 µg 70.8 µg 108 µg 143 µg 533 µg
Calcium 40.6 mg 18.4 mg 0 mg 16 mg 36 mg 71 mg 68,000 mg
Iron 1.76 mg 1.02 mg 0 mg 0.877 mg 1.38 mg 4.19 mg 2,400 mg
Potassium 352 mg 178 mg 0 mg 168 mg 308 mg 714 mg 1,890,000 mg
Phosphorus 343 mg 89 mg 60 mg 115 mg 357 mg 536 mg 677 mg
Magnesium 144 mg 32.8 mg 25 mg 76.5 mg 143 mg 214 mg 214 mg
Zinc 3.1 mg 1.58 mg 0.69 mg 0.901 mg 3.21 mg 5.36 mg 5.36 mg
Copper 0.842 mg 0.278 mg 0.2 mg 0.357 mg 1.07 mg 1.07 mg 1.43 mg
Manganese 1.94 mg 0.215 mg 0 mg 1.59 mg 2 mg 2 mg 2.35 mg
Carbohydrates 19.4 g 10.8 g 0 g 11.2 g 16.1 g 47.5 g 94.1 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 33.3% 2 g 33.3% 2 g 1 g
    Glass 33.3% 46.4 g 33.3% 46.4 g 15 g
    Metal 33.3% 12.7 g 66.7% 7.3 g 5 g
    Unknown 0% 0% 0 g
    Total - - - - 21 g

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