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Legume seeds – Page 3

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 868 products of the Legume seeds category for which nutrition facts are known (out of 892 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 611 kj
(146 kcal) 		394 kj
(94 kcal) 		0 kj
(0 kcal) 		290 kj
(69 kcal) 		386 kj
(92 kcal) 		1,440 kj
(343 kcal) 		2,090 kj
(500 kcal)
Fat 0.728 g 1.01 g 0 g 0 g 0.38 g 2.86 g 25 g
Saturated fat 0.02 g 0.08 g 0 g 0 g 0 g 0.15 g 10.7 g
Monounsaturated fat 0.014 g 0.081 g 0 g 0 g 0 g 0 g 14.3 g
Polyunsaturated fat 0.207 g 0.661 g 0 g 0 g 0 g 2.86 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Salt 0.367 g 0.312 g 0 g 0 g 0.269 g 0.887 g 3.42 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 9.76 g 8.51 g 0.247 g 3.2 g 5.6 g 31.1 g 50 g
Sugars 1.47 g 1.15 g 0 g 0 g 0.83 g 3.53 g 27.7 g
Added sugars 0.134 g 0.447 g 0 g 0 g 0 g 0.8 g 25.3 g
Proteins 10.2 g 7.2 g 0.297 g 4.5 g 6.15 g 22.9 g 46.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.29 µg 6.48 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.843 µg
Vitamin C (ascorbic acid) 1.18 mg 2.04 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B9 (Folic acid) 88.1 µg 39.5 µg 35 µg 35 µg 94.6 µg 130 µg 130 µg
Folates (total folates) 129 µg 106 µg 49.2 µg 64 µg 94.6 µg 454 µg 533 µg
Calcium 48 mg 29.7 mg 0 mg 15 mg 38.5 mg 114 mg 68,000 mg
Iron 2.92 mg 2.25 mg 0 mg 1.08 mg 1.54 mg 7.5 mg 2,400 mg
Potassium 482 mg 342 mg 0 mg 177 mg 340 mg 1,390 mg 1,890,000 mg
Carbohydrates 28.8 g 20.6 g 0 g 12.2 g 16.1 g 62.9 g 78.6 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 12.7 g 100% 12.7 g 13 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

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