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Legume seeds - Page 2

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 855 products of the Legume seeds category for which nutrition facts are known (out of 878 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 601 kj
(144 kcal) 		388 kj
(93 kcal) 		0 kj
(0 kcal) 		290 kj
(69 kcal) 		385 kj
(92 kcal) 		1,430 kj
(343 kcal) 		2,090 kj
(500 kcal)
Fat 0.704 g 0.987 g 0 g 0 g 0.38 g 2.86 g 25 g
Saturated fat 0.016 g 0.071 g 0 g 0 g 0 g 0.1 g 10.7 g
Monounsaturated fat 0.012 g 0.076 g 0 g 0 g 0 g 0 g 14.3 g
Polyunsaturated fat 0.182 g 0.623 g 0 g 0 g 0 g 2.86 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Salt 0.369 g 0.313 g 0 g 0 g 0.269 g 0.889 g 765 g
Carbohydrates 28.5 g 20.4 g 0 g 12.3 g 16.1 g 62.9 g 78.6 g
Fiber 9.7 g 8.53 g 0.247 g 3.2 g 5.5 g 31.4 g 50 g
Sugars 1.46 g 1.12 g 0 g 0 g 0.83 g 3.3 g 27.7 g
Added sugars 0.096 g 0.332 g 0 g 0 g 0 g 0.769 g 25.3 g
Proteins 10.1 g 7.13 g 0.297 g 4.58 g 6.15 g 22.9 g 46.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 1.24 µg 6.35 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.843 µg
Vitamin C (ascorbic acid) 1.14 mg 1.99 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B9 (Folic acid) 89.9 µg 42.4 µg 29.4 µg 35 µg 125 µg 130 µg 130 µg
Folates (total folates) 131 µg 106 µg 49.2 µg 64 µg 108 µg 454 µg 533 µg
Calcium 48.3 mg 29.8 mg 0 mg 15 mg 38.5 mg 114 mg 68,000 mg
Iron 2.9 mg 2.24 mg 0 mg 1.1 mg 1.54 mg 7.5 mg 2,400 mg
Potassium 490 mg 349 mg 0 mg 178 mg 346 mg 1,390 mg 1,890,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 100% 12.7 g 100% 12.7 g 13 g
    Unknown 0% 0% 0 g
    Total - - - - 13 g

Country: United States - View matching products from the entire world

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