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Legume-based drinks

Category: Legume-based drinks

Belongs to:

Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Dairy substitutes, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 87 products of the Legume-based drinks category for which nutrition facts are known (out of 88 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 192 kj
(45 kcal) 		49 kj
(11 kcal) 		81.3 kj
(19 kcal) 		138 kj
(33 kcal) 		175 kj
(41 kcal) 		297 kj
(65 kcal) 		1,880 kj
(180 kcal)
Fat 1.67 g 0.317 g 0.417 g 1.17 g 1.67 g 2.1 g 9 g
Saturated fat 0.241 g 0.101 g 0 g 0.1 g 0.208 g 0.42 g 2.5 g
Monounsaturated fat 0.359 g 0.094 g 0 g 0.208 g 0.42 g 0.424 g 1 g
Polyunsaturated fat 0.956 g 0.194 g 0.42 g 0.62 g 1.04 g 1.25 g 2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.103 g 0.028 g 0 g 0.062 g 0.1 g 0.164 g 0.711 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.54 g 0.276 g 0 g 0 g 0.417 g 1 g 2.5 g
Sugars 3.23 g 2.07 g 0 g 0.417 g 2.92 g 7.6 g 14.5 g
Added sugars 1.04 g 1.06 g 0 g 0 g 1.67 g 2.5 g 5.93 g
Proteins 3.06 g 0.448 g 0.7 g 2.4 g 2.92 g 3.75 g 20 g
Vitamin A 62.8 µg 35.5 µg 0 µg 0 µg 62.4 µg 127 µg 300 µg
Vitamin D (D3) 1.7 µg 0.942 µg 0 µg 1.05 µg 1.27 µg 2.58 µg 12 µg
Vitamin C (ascorbic acid) 0.445 mg 1.94 mg 0 mg 0 mg 0 mg 8.9 mg 21 mg
Vitamin B2 (Riboflavin) 16.4 mg 54.6 mg 0.043 mg 0.167 mg 0.212 mg 212 mg 283 mg
Folates (total folates) 11.8 µg 3.49 µg 7.08 µg 7.2 µg 10.4 µg 17 µg 25 µg
Vitamin B12 (cobalamin) 0.947 µg 0.356 µg 0.38 µg 0.5 µg 1.25 µg 1.27 µg 3 µg
Calcium 123 mg 50.7 mg 0 mg 12.5 mg 125 mg 191 mg 585 mg
Iron 0.539 mg 0.149 mg 0.24 mg 0.417 mg 0.5 mg 0.75 mg 1.8 mg
Potassium 142 mg 25.3 mg 62 mg 112 mg 138 mg 192 mg 310 mg
Phosphorus 62.1 mg 27.5 mg 33 mg 33 mg 62 mg 104 mg 104 mg
Magnesium 19.2 mg 3.68 mg 13 mg 16.7 mg 17 mg 25 mg 40 mg
Zinc 0.413 mg 0.123 mg 0.25 mg 0.25 mg 0.38 mg 0.64 mg 1.5 mg
Carbohydrates 4.39 g 2.13 g 0 g 1.25 g 3.75 g 8 g 14.5 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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