Legume-based drinks
Belongs to:
Plant-based milk alternatives, Plant-based beverages, Milk substitutes, Dairy substitutes, Legumes and their products, Plant-based foods, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 87 products of the Legume-based drinks category for which nutrition facts are known (out of 88 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
192 kj (45 kcal) |
49 kj (11 kcal) |
81.3 kj (19 kcal) |
138 kj (33 kcal) |
175 kj (41 kcal) |
297 kj (65 kcal) |
1,880 kj (180 kcal) |
Fat | 1.67 g | 0.317 g | 0.417 g | 1.17 g | 1.67 g | 2.1 g | 9 g |
Saturated fat | 0.241 g | 0.101 g | 0 g | 0.1 g | 0.208 g | 0.42 g | 2.5 g |
Monounsaturated fat | 0.359 g | 0.094 g | 0 g | 0.208 g | 0.42 g | 0.424 g | 1 g |
Polyunsaturated fat | 0.956 g | 0.194 g | 0.42 g | 0.62 g | 1.04 g | 1.25 g | 2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.103 g | 0.028 g | 0 g | 0.062 g | 0.1 g | 0.164 g | 0.711 g |
Total carbohydrates (includes fiber) | ? | ? | ? | ? | ? | ? | ? |
Fiber | 0.54 g | 0.276 g | 0 g | 0 g | 0.417 g | 1 g | 2.5 g |
Sugars | 3.23 g | 2.07 g | 0 g | 0.417 g | 2.92 g | 7.6 g | 14.5 g |
Added sugars | 1.04 g | 1.06 g | 0 g | 0 g | 1.67 g | 2.5 g | 5.93 g |
Proteins | 3.06 g | 0.448 g | 0.7 g | 2.4 g | 2.92 g | 3.75 g | 20 g |
Vitamin A | 62.8 µg | 35.5 µg | 0 µg | 0 µg | 62.4 µg | 127 µg | 300 µg |
Vitamin D (D3) | 1.7 µg | 0.942 µg | 0 µg | 1.05 µg | 1.27 µg | 2.58 µg | 12 µg |
Vitamin C (ascorbic acid) | 0.445 mg | 1.94 mg | 0 mg | 0 mg | 0 mg | 8.9 mg | 21 mg |
Vitamin B2 (Riboflavin) | 16.4 mg | 54.6 mg | 0.043 mg | 0.167 mg | 0.212 mg | 212 mg | 283 mg |
Folates (total folates) | 11.8 µg | 3.49 µg | 7.08 µg | 7.2 µg | 10.4 µg | 17 µg | 25 µg |
Vitamin B12 (cobalamin) | 0.947 µg | 0.356 µg | 0.38 µg | 0.5 µg | 1.25 µg | 1.27 µg | 3 µg |
Calcium | 123 mg | 50.7 mg | 0 mg | 12.5 mg | 125 mg | 191 mg | 585 mg |
Iron | 0.539 mg | 0.149 mg | 0.24 mg | 0.417 mg | 0.5 mg | 0.75 mg | 1.8 mg |
Potassium | 142 mg | 25.3 mg | 62 mg | 112 mg | 138 mg | 192 mg | 310 mg |
Phosphorus | 62.1 mg | 27.5 mg | 33 mg | 33 mg | 62 mg | 104 mg | 104 mg |
Magnesium | 19.2 mg | 3.68 mg | 13 mg | 16.7 mg | 17 mg | 25 mg | 40 mg |
Zinc | 0.413 mg | 0.123 mg | 0.25 mg | 0.25 mg | 0.38 mg | 0.64 mg | 1.5 mg |
Carbohydrates | 4.39 g | 2.13 g | 0 g | 1.25 g | 3.75 g | 8 g | 14.5 g |
Country: United States - View matching products from the entire world
88 products