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Leaf vegetables

Category: Leaf vegetables

Belongs to:

Vegetables, Vegetables based foods, Vegetable-based foods and beverages, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 189 products of the Leaf vegetables category for which nutrition facts are known (out of 248 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 178 kj
(43 kcal) 		176 kj
(42 kcal) 		0 kj
(0 kcal) 		60 kj
(14 kcal) 		106 kj
(25 kcal) 		669 kj
(160 kcal) 		2,240 kj
(536 kcal)
Fat 1.3 g 3.16 g 0 g 0 g 0 g 10 g 32.1 g
Saturated fat 0.231 g 0.566 g 0 g 0 g 0 g 1.79 g 5.06 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 1.05 mg 2.76 mg 0 mg 0 mg 0 mg 7.92 mg 39.8 mg
Salt 0.295 g 0.315 g 0 g 0.029 g 0.191 g 0.996 g 475 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.27 g 0.625 g 0 g 1.2 g 2.35 g 3.53 g 10.7 g
Sugars 1.79 g 1.95 g 0 g 0 g 1.18 g 6 g 58.9 g
Added sugars 1.76 g 3 g 0 g 0 g 0 g 8 g 10 g
Proteins 2.35 g 0.845 g 0 g 1.13 g 2.35 g 4 g 16.6 g
Vitamin A 638 µg 693 µg 0 µg 0 µg 471 µg 2,040 µg 3,530 µg
Vitamin D (D3) 0.028 µg 0.068 µg 0 µg 0 µg 0 µg 0.211 µg 23,500 µg
Vitamin K 193 µg 185 µg 0 µg 34 µg 144 µg 482 µg 102,000,000 µg
Vitamin C (ascorbic acid) 18.8 mg 13.6 mg 0.006 mg 1.5 mg 22.4 mg 48.8 mg 60.6 mg
Calcium 60 mg 41.7 mg 0 mg 0.069 mg 59 mg 129 mg 20,000 mg
Iron 1.29 mg 0.851 mg 0 mg 0 mg 1.13 mg 2.71 mg 188 mg
Potassium 314 mg 138 mg 0 mg 141 mg 280 mg 553 mg 788 mg
Carbohydrates 5.2 g 3.21 g 0 g 2.05 g 4 g 13 g 66.2 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 2.5 g 100% 2.5 g 2 g
    Total - - - - 2 g

Country: United States - View matching products from the entire world

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253 products