Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Leaf vegetables – Page 2

Category: Leaf vegetables

Belongs to:

Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 186 products of the Leaf vegetables category for which nutrition facts are known (out of 245 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 175 kj
(42 kcal) 		172 kj
(41 kcal) 		0 kj
(0 kcal) 		60 kj
(14 kcal) 		106 kj
(25 kcal) 		669 kj
(160 kcal) 		2,240 kj
(536 kcal)
Fat 1.29 g 3.13 g 0 g 0 g 0 g 10 g 32.1 g
Saturated fat 0.208 g 0.522 g 0 g 0 g 0 g 1.69 g 5.06 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0.666 mg 1.97 mg 0 mg 0 mg 0 mg 5 mg 39.8 mg
Salt 0.296 g 0.317 g 0 g 0.044 g 0.191 g 0.996 g 475 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.29 g 0.62 g 0 g 1.2 g 2.35 g 3.53 g 10.7 g
Sugars 1.79 g 1.95 g 0 g 0 g 1.18 g 7 g 58.9 g
Added sugars 1.7 g 2.97 g 0 g 0 g 0 g 8 g 10 g
Proteins 2.36 g 0.866 g 0 g 1.13 g 2.35 g 4 g 16.6 g
Vitamin A 655 µg 700 µg 0 µg 0 µg 476 µg 2,040 µg 3,530 µg
Vitamin D (D3) 0.03 µg 0.07 µg 0 µg 0 µg 0 µg 0.235 µg 23,500 µg
Vitamin K 185 µg 172 µg 34 µg 36 µg 144 µg 482 µg 102,000,000 µg
Vitamin C (ascorbic acid) 19.2 mg 14.1 mg 1.3 mg 1.5 mg 22.4 mg 49.3 mg 60.6 mg
Calcium 59.8 mg 41.4 mg 0 mg 0.3 mg 50 mg 129 mg 20,000 mg
Iron 1.29 mg 0.834 mg 0 mg 0 mg 1.13 mg 2.71 mg 188 mg
Potassium 315 mg 132 mg 66.7 mg 180 mg 280 mg 553 mg 788 mg
Carbohydrates 5.24 g 3.17 g 0 g 2.35 g 4 g 13 g 66.2 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 2.5 g 100% 2.5 g 2 g
    Total - - - - 2 g

Country: United States - View matching products from the entire world

→ View results from the entire world

250 products