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Kefir

Category: Kefir

Belongs to:

Fermented milk drinks, Fermented drinks, Dairy drinks, Fermented milk products, Fermented foods, Dairies, Beverages, Beverages and beverages preparations

Contains:

Nutrition facts

Average nutrition facts for the 60 products of the Kefir category for which nutrition facts are known (out of 62 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 265 kj
(63 kcal) 		57 kj
(14 kcal) 		26.6 kj
(6 kcal) 		157 kj
(37 kcal) 		262 kj
(65 kcal) 		349 kj
(83 kcal) 		954 kj
(228 kcal)
Fat 2.19 g 1.32 g 0 g 0.8 g 2.88 g 4.12 g 24.6 g
Saturated fat 1.38 g 0.76 g 0 g 0.615 g 1.54 g 2.88 g 22.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 7.79 mg 3.96 mg 0 mg 4 mg 7 mg 12.5 mg 29 mg
Salt 0.123 g 0.016 g 0.022 g 0.1 g 0.13 g 0.146 g 0.312 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.032 g 0.11 g 0 g 0 g 0 g 0.417 g 1.25 g
Sugars 6.23 g 2.37 g 1.25 g 2.8 g 7.5 g 9.33 g 15.8 g
Added sugars 1.72 g 2 g 0 g 0 g 0.634 g 5 g 5.42 g
Proteins 3.94 g 0.717 g 0 g 3.1 g 3.9 g 5 g 8.75 g
Vitamin A 48.4 µg 19.4 µg 0 µg 20.1 µg 52.7 µg 93.8 µg 125 µg
Vitamin D (D3) 1.02 µg 0.65 µg 0 µg 0 µg 1.05 µg 2.08 µg 9.12 µg
Vitamin C (ascorbic acid) 0.379 mg 0.643 mg 0 mg 0 mg 0 mg 2.14 mg 22.2 mg
Calcium 143 mg 23 mg 4.23 mg 117 mg 160 mg 167 mg 936 mg
Iron 0.006 mg 0.014 mg 0 mg 0 mg 0 mg 0.042 mg 0.417 mg
Potassium 159 mg 31.9 mg 52.8 mg 138 mg 158 mg 238 mg 912 mg
Carbohydrates 6.8 g 2.27 g 1.54 g 3.75 g 7.5 g 10.8 g 21 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Total - - - -

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