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Groceries

Category: Groceries

Nutrition facts

Average nutrition facts for the 27581 products of the Groceries category for which nutrition facts are known (out of 28177 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 629 kj
(150 kcal) 		538 kj
(129 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		492 kj
(118 kcal) 		1,670 kj
(400 kcal) 		14,600 kj
(3500 kcal)
Energy from fat 188 kj
(45 kcal) 		230 kj
(55 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		557 kj
(133 kcal) 		2,990 kj
(715 kcal)
Fat 6.62 g 11.2 g 0 g 0 g 0 g 33.3 g 100 g
Saturated fat 1.35 g 2.39 g 0 g 0 g 0 g 6.67 g 71.4 g
Monounsaturated fat 7.07 g 7.36 g 0 g 0 g 5 g 20 g 73.3 g
Polyunsaturated fat 9.06 g 10.7 g 0 g 0 g 5.56 g 26.7 g 66.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 36 g
Cholesterol 4.25 mg 10.9 mg 0 mg 0 mg 0 mg 33 mg 100,000 mg
Salt 4.07 g 6.65 g 0 g 0.177 g 1.75 g 17.8 g 3,250 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 1.05 g 1.63 g 0 g 0 g 0 g 3.6 g 357 g
Soluble fiber 1.25 g 2.98 g 0 g 0 g 0 g 11 g 11.6 g
Insoluble fiber 1.5 g 2.06 g 0 g 0 g 2 g 7 g 11.6 g
Sugars 8.87 g 10.2 g 0 g 0 g 4 g 30.6 g 450 g
Added sugars 7.96 g 10.5 g 0 g 0 g 2.5 g 31.4 g 66.7 g
Polyols (sugar alcohols) 10 g 9.95 g 0 g 0 g 13 g 27 g 33 g
Proteins 1.29 g 2.21 g 0 g 0 g 0 g 6.67 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 120 µg 183 µg 0 µg 0 µg 72 µg 441 µg 3,000,000,000 µg
Vitamin D (D3) 0.007 µg 0.041 µg 0 µg 0 µg 0 µg 0 µg 49,200 µg
Vitamin K 24.1 µg 25 µg 0 µg 0 µg 21.3 µg 107 µg 107 µg
Vitamin C (ascorbic acid) 5.31 mg 7.15 mg 0 mg 0 mg 2 mg 20 mg 22,500 mg
Vitamin B1 (Thiamin) 0.568 mg 1.03 mg 0 mg 0 mg 0 mg 3 mg 40 mg
Vitamin B2 (Riboflavin) 3.02 mg 6.36 mg 0 mg 0 mg 0.486 mg 10.3 mg 36 mg
Vitamin B3/PP (Niacin) 24.5 mg 48.4 mg 0 mg 0 mg 6.67 mg 196 mg 245 mg
Vitamin B6 (Pyridoxin) 0.848 mg 1.23 mg 0 mg 0.068 mg 0.267 mg 4.29 mg 40 mg
Vitamin B9 (Folic acid) 26.2 µg 23.1 µg 0 µg 5 µg 28 µg 62 µg 245 µg
Folates (total folates) 39.1 µg 59.9 µg 0 µg 0 µg 0 µg 171 µg 500 µg
Vitamin B12 (cobalamin) 5.55 µg 6.48 µg 0 µg 0 µg 3.36 µg 19.3 µg 19.3 µg
Calcium 23.4 mg 38.1 mg 0 mg 0 mg 0 mg 106 mg 17,600 mg
Iron 0.595 mg 0.937 mg 0 mg 0 mg 0 mg 2.5 mg 26,700 mg
Potassium 179 mg 151 mg 0 mg 0 mg 171 mg 439 mg 53,000 mg
Phosphorus 98.3 mg 92.6 mg 0 mg 17 mg 71 mg 357 mg 1,200 mg
Magnesium 137 mg 143 mg 0 mg 0 mg 160 mg 430 mg 2,860 mg
Zinc 13.1 mg 16.9 mg 0 mg 0 mg 5.88 mg 48.2 mg 48.2 mg
Copper 0.484 mg 0.473 mg 0 mg 0.068 mg 0.357 mg 1.43 mg 4 mg
Manganese 0.371 mg 0.59 mg 0 mg 0 mg 0 mg 2 mg 4 mg
Molybdenum 32.1 µg 7.12 µg 25 µg 25 µg 32 µg 46 µg 35,700 µg
Iodine 3,640 µg 2,780 µg 0 µg 40 µg 4,470 µg 6,000 µg 450,000 µg
Carbohydrates 15.7 g 15.4 g 0 g 0 g 10 g 50 g 900 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 15.3 g 33.3% 15.3 g 5 g
    Plastic 33.3% 5.3 g 66.7% 4.8 g 3 g
    Glass 33.3% 48.2 g 33.3% 48.2 g 16 g
    Metal 0% 33.3% 2.2 g 1 g
    Unknown 0% 33.3% 0.2 g 0 g
    Total - - - - 25 g

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