Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Fruits in syrup – Page 8

Category: Fruits in syrup

Nutrition facts

Average nutrition facts for the 263 products of the Fruits in syrup category for which nutrition facts are known (out of 265 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	367 kj (88 kcal)	220 kj (53 kcal)	17 kj (3 kcal)	180 kj (43 kcal)	269 kj (64 kcal)	837 kj (200 kcal)	1,830 kj (438 kcal)
Fat	0 g	0 g	0 g	0 g	0 g	0 g	10 g
Saturated fat	0 g	0 g	0 g	0 g	0 g	0 g	2 g
Monounsaturated fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Polyunsaturated fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.01 g	0.012 g	0 g	0 g	0 g	0.032 g	5.17 g
Total carbohydrates (includes fiber)	?	?	?	?	?	?	?
Fiber	0.783 g	0.527 g	0 g	0 g	0.8 g	1.6 g	10 g
Sugars	15.8 g	7.33 g	0 g	8.57 g	14.2 g	33.3 g	100 g
Proteins	0.273 g	0.356 g	0 g	0 g	0 g	0.806 g	2.5 g
Vitamin A	46.7 µg	45.1 µg	0 µg	0 µg	49.2 µg	117 µg	405 µg
Vitamin C (ascorbic acid)	17.3 mg	21.1 mg	0 mg	0 mg	6.9 mg	53.1 mg	120 mg
Vitamin B9 (Folic acid)	95.4 µg	48.4 µg	5 µg	5 µg	122 µg	128 µg	128 µg
Calcium	4.12 mg	6.69 mg	0 mg	0 mg	0 mg	17 mg	143 mg
Iron	0.154 mg	0.184 mg	0 mg	0 mg	0 mg	0.51 mg	1.27 mg
Potassium	83.8 mg	34 mg	0 mg	33 mg	81 mg	145 mg	1,120 mg
Carbohydrates	20.5 g	11.1 g	3.33 g	10.7 g	15.6 g	40 g	100 g