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Fruits and vegetables based foods

Category: Fruits and vegetables based foods

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 19425 products of the Fruits and vegetables based foods category for which nutrition facts are known (out of 20985 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 314 kj
(75 kcal) 		303 kj
(72 kcal) 		0 kj
(0 kcal) 		84 kj
(20 kcal) 		209 kj
(50 kcal) 		1,050 kj
(250 kcal) 		14,600 kj
(3500 kcal)
Energy from fat 25 kj
(6 kcal) 		47 kj
(11 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		126 kj
(30 kcal) 		879 kj
(210 kcal)
Fat 0.356 g 0.98 g 0 g 0 g 0 g 2 g 93.3 g
Saturated fat 0.034 g 0.168 g 0 g 0 g 0 g 0.042 g 80 g
Monounsaturated fat 0.117 g 0.39 g 0 g 0 g 0 g 0.95 g 66.7 g
Polyunsaturated fat 0.088 g 0.302 g 0 g 0 g 0 g 0.659 g 13.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 449 mg
Salt 0.224 g 0.301 g 0 g 0 g 0.06 g 0.833 g 750 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.35 g 1.69 g 0 g 0.8 g 2 g 6 g 100 g
Soluble fiber 1.39 g 1.17 g 0 g 0 g 1 g 5 g 12.8 g
Insoluble fiber 15.9 g 15.4 g 0 g 0 g 16 g 39 g 46.8 g
Sugars 6.22 g 6.35 g 0 g 0.68 g 3.7 g 16.2 g 98 g
Added sugars 1.29 g 3.72 g 0 g 0 g 0 g 8 g 69.7 g
Polyols (sugar alcohols) 3.53 g 3 g 0 g 1 g 4 g 13 g 136 g
Proteins 1.75 g 1.8 g 0 g 0 g 1.18 g 5.19 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 206 µg 388 µg 0 µg 0 µg 53.1 µg 1,060 µg 2,290,000,000 µg
Vitamin D (D3) 0.02 µg 0.103 µg 0 µg 0 µg 0 µg 0.065 µg 187,000 µg
Vitamin E 3.34 mg 2.94 mg 0 mg 0.062 mg 4.25 mg 10 mg 31.6 mg
Vitamin K 187 µg 175 µg 0 µg 21 µg 113 µg 508 µg 102,000,000 µg
Vitamin C (ascorbic acid) 14.7 mg 17.2 mg 0 mg 0 mg 7.4 mg 53.1 mg 18,200 mg
Vitamin B1 (Thiamin) 0.077 mg 0.275 mg 0 mg 0 mg 0 mg 1 mg 1,250 mg
Vitamin B2 (Riboflavin) 0.183 mg 0.349 mg 0 mg 0.023 mg 0.048 mg 0.5 mg 2,830 mg
Vitamin B3/PP (Niacin) 1.3 mg 1.12 mg 0 mg 0.405 mg 1.08 mg 4.44 mg 167 mg
Vitamin B6 (Pyridoxin) 0.169 mg 0.096 mg 0 mg 0.101 mg 0.135 mg 0.294 mg 135 mg
Vitamin B9 (Folic acid) 84.1 µg 44.3 µg 0 µg 5 µg 100 µg 130 µg 55,000 µg
Folates (total folates) 65.5 µg 52.4 µg 0 µg 0 µg 56 µg 177 µg 454 µg
Vitamin B12 (cobalamin) 246 µg 857 µg 0 µg 0 µg 0.311 µg 3,330 µg 6,670 µg
Vitamin B5 (Pantothenic acid) 1.11 mg 3.22 mg 0 mg 0.214 mg 0.526 mg 2 mg 140,000 mg
Calcium 24.4 mg 25.3 mg 0 mg 0 mg 17 mg 80 mg 68,000 mg
Iron 0.684 mg 0.731 mg 0 mg 0 mg 0.51 mg 2.12 mg 15,000 mg
Potassium 218 mg 162 mg 0 mg 62 mg 176 mg 553 mg 600,000 mg
Phosphorus 59.5 mg 62.9 mg 0 mg 21 mg 41 mg 168 mg 160,000 mg
Magnesium 34.5 mg 29 mg 0 mg 12 mg 21 mg 88 mg 4,600 mg
Zinc 0.682 mg 1.09 mg 0 mg 0.2 mg 0.2 mg 4 mg 12.5 mg
Copper 0.126 mg 0.114 mg 0 mg 0.054 mg 0.054 mg 0.362 mg 650 mg
Manganese 0.502 mg 0.48 mg 0 mg 0 mg 0.383 mg 1 mg 4 mg
Selenium 9.72 µg 5.01 µg 0 µg 7 µg 8 µg 26 µg 140 µg
Iodine 10,400 µg 17,200 µg 0 µg 0 µg 720 µg 63,100 µg 1,180,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.9 % 17.1 % 50 % 50 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 69.6 % 20.7 % 45 % 45 % 65 % 100 % 100 %
Carbohydrates 14.9 g 14.6 g 0 g 3.53 g 10.6 g 58.2 g 247 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 58.3% 12.9 g 58.3% 12.9 g 8 g
    Glass 8.3% 46.4 g 8.3% 46.4 g 4 g
    Metal 25% 11.2 g 33.3% 8.9 g 3 g
    Unknown 8.3% 2.5 g 8.3% 2.5 g 0 g
    Total - - - - 15 g

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