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Frozen plant-based foods

Category: Frozen plant-based foods

Belongs to:

Frozen foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2981 products of the Frozen plant-based foods category for which nutrition facts are known (out of 2994 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 253 kj
(60 kcal) 		138 kj
(33 kcal) 		0 kj
(0 kcal) 		113 kj
(27 kcal) 		209 kj
(50 kcal) 		540 kj
(129 kcal) 		2,090 kj
(500 kcal)
Fat 0.541 g 1.15 g 0 g 0 g 0 g 3.38 g 42.9 g
Saturated fat 0.055 g 0.192 g 0 g 0 g 0 g 0.53 g 12.5 g
Monounsaturated fat 1.29 g 1.32 g 0 g 0 g 1.4 g 3.2 g 10 g
Polyunsaturated fat 1.39 g 1.55 g 0 g 0 g 0.704 g 4.4 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.21 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 116 mg
Salt 0.135 g 0.209 g 0 g 0 g 0.06 g 0.657 g 765 g
Carbohydrates 10.3 g 5.54 g 0 g 4.6 g 8.24 g 22.4 g 79.6 g
Fiber 2.8 g 1.06 g 0 g 1.2 g 2.4 g 4.7 g 28.6 g
Soluble fiber 1.08 g 0.81 g 0 g 0 g 1 g 3 g 6 g
Insoluble fiber 3.02 g 1.72 g 0 g 0 g 3 g 6 g 11.9 g
Sugars 2.9 g 1.61 g 0 g 1.11 g 2.4 g 5.88 g 53.5 g
Added sugars 0.039 g 0.16 g 0 g 0 g 0 g 0.282 g 21.4 g
Proteins 2.72 g 1.7 g 0 g 1.11 g 2.35 g 5.88 g 29.2 g
Vitamin A 203 µg 276 µg 0 µg 0 µg 72.3 µg 904 µg 10,500,000 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 240 µg
Vitamin C (ascorbic acid) 12.2 mg 12.4 mg 0 mg 0 mg 6.7 mg 35.3 mg 1,720 mg
Vitamin B1 (Thiamin) 0.337 mg 1 mg 0 mg 0 mg 0 mg 3 mg 11 mg
Vitamin B2 (Riboflavin) 0.145 mg 0.139 mg 0 mg 0.03 mg 0.1 mg 0.34 mg 2,500 mg
Vitamin B3/PP (Niacin) 3.25 mg 4 mg 0 mg 0.3 mg 1.2 mg 11.6 mg 27.7 mg
Vitamin B6 (Pyridoxin) 0.165 mg 0.185 mg 0 mg 0.02 mg 0.08 mg 0.6 mg 1.11 mg
Vitamin B9 (Folic acid) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 54 µg
Folates (total folates) 16.8 µg 12.4 µg 0 µg 1 µg 14 µg 39 µg 155 µg
Vitamin B12 (cobalamin) 0.814 µg 1.67 µg 0 µg 0 µg 0 µg 5.36 µg 17.3 µg
Calcium 30.2 mg 24.1 mg 0 mg 0 mg 24 mg 81 mg 68,000 mg
Iron 0.683 mg 0.56 mg 0 mg 0 mg 0.6 mg 1.69 mg 2,000 mg
Potassium 209 mg 75.1 mg 0 mg 107 mg 206 mg 359 mg 441,000 mg
Phosphorus 118 mg 52.9 mg 8 mg 55 mg 110 mg 232 mg 160,000 mg
Magnesium 26.2 mg 12.1 mg 0 mg 12 mg 26 mg 52 mg 500 mg
Zinc 0.655 mg 0.299 mg 0.1 mg 0.3 mg 0.6 mg 1.29 mg 9.92 mg
Copper 0.216 mg 0.093 mg 0.1 mg 0.1 mg 0.2 mg 0.362 mg 0.4 mg
Manganese 0.429 mg 0.495 mg 0 mg 0 mg 0 mg 1 mg 1 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 100% 2.5 g 100% 2.5 g 2 g
    Total - - - - 2 g

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