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Frozen foods

Category: Frozen foods

Contains:

Nutrition facts

Average nutrition facts for the 24251 products of the Frozen foods category for which nutrition facts are known (out of 24386 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 739 kj
(177 kcal) 		301 kj
(72 kcal) 		0 kj
(0 kcal) 		259 kj
(62 kcal) 		774 kj
(185 kcal) 		1,200 kj
(288 kcal) 		4,730 kj
(1130 kcal)
Energy from fat 373 kj
(89 kcal) 		185 kj
(44 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		383 kj
(92 kcal) 		711 kj
(170 kcal) 		837 kj
(200 kcal)
Fat 7.56 g 5.61 g 0 g 0 g 7.39 g 17 g 64.3 g
Saturated fat 3.51 g 3.14 g 0 g 0 g 2.69 g 9.09 g 71 g
Monounsaturated fat 2.28 g 1.87 g 0 g 0 g 1.79 g 5.9 g 18 g
Polyunsaturated fat 1.6 g 1.65 g 0 g 0 g 0.99 g 4.93 g 18.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.06 g
Cholesterol 27.5 mg 23.5 mg 0 mg 0 mg 24 mg 71 mg 95,000 mg
Salt 0.51 g 0.439 g 0 g 0.045 g 0.328 g 1.37 g 2,580 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 1.1 g 1.08 g 0 g 0 g 1 g 3.3 g 38.7 g
Soluble fiber 0.801 g 0.825 g 0 g 0 g 1 g 2.63 g 8.82 g
Insoluble fiber 2.13 g 1.58 g 0 g 0 g 2 g 5 g 11.9 g
Sugars 10 g 9.51 g 0 g 0 g 4.6 g 24.7 g 75 g
Added sugars 7.98 g 8.37 g 0 g 0 g 3.33 g 21.2 g 51.2 g
Polyols (sugar alcohols) 6.48 g 2.98 g 0 g 0 g 7 g 11 g 136 g
Proteins 6.4 g 4.62 g 0 g 1.23 g 4.62 g 16.1 g 76.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 10 % vol
Vitamin A 73.9 µg 73.2 µg 0 µg 0 µg 63.3 µg 202 µg 408,000,000 µg
Vitamin D (D3) 0.327 µg 0.765 µg 0 µg 0 µg 0 µg 1.77 µg 383,000 µg
Vitamin K 14.9 µg 7.09 µg 4 µg 5.6 µg 14.5 µg 40 µg 819 µg
Vitamin C (ascorbic acid) 2.27 mg 3.76 mg 0 mg 0 mg 0 mg 10.6 mg 1,720 mg
Vitamin B1 (Thiamin) 0.078 mg 0.328 mg 0 mg 0 mg 0 mg 1 mg 361 mg
Vitamin B2 (Riboflavin) 0.167 mg 0.125 mg 0 mg 0.03 mg 0.129 mg 0.45 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.6 mg 2.23 mg 0 mg 0.36 mg 1.83 mg 7.27 mg 27.7 mg
Vitamin B6 (Pyridoxin) 0.233 mg 0.192 mg 0 mg 0.04 mg 0.16 mg 0.59 mg 2.04 mg
Vitamin B9 (Folic acid) 42.2 µg 41.5 µg 0 µg 0 µg 50 µg 113 µg 261 µg
Folates (total folates) 35.3 µg 29.5 µg 0 µg 1 µg 25.3 µg 97 µg 1,350 µg
Vitamin B12 (cobalamin) 0.844 µg 1.06 µg 0 µg 0 µg 0.4 µg 2.7 µg 17.3 µg
Vitamin B5 (Pantothenic acid) 0.892 mg 0.683 mg 0.06 mg 0.235 mg 0.661 mg 2.34 mg 190 mg
Calcium 62.7 mg 45.7 mg 0 mg 0 mg 53 mg 140 mg 152,000 mg
Iron 0.723 mg 0.641 mg 0 mg 0 mg 0.63 mg 1.93 mg 2,000 mg
Potassium 183 mg 75.2 mg 0 mg 61 mg 183 mg 314 mg 441,000 mg
Phosphorus 139 mg 80.5 mg 0 mg 43 mg 115 mg 300 mg 160,000 mg
Magnesium 25.8 mg 16.6 mg 0 mg 7 mg 19 mg 61 mg 500 mg
Zinc 0.809 mg 0.558 mg 0 mg 0.3 mg 0.61 mg 1.76 mg 14.1 mg
Copper 0.225 mg 0.119 mg 0.044 mg 0.071 mg 0.22 mg 0.4 mg 16,500 mg
Manganese 0.126 mg 0.331 mg 0 mg 0 mg 0 mg 1 mg 5 mg
Selenium 27.6 µg 32.6 µg 1 µg 4 µg 19 µg 76 µg 41,200 µg
Iodine 254 µg 550 µg 8 µg 22 µg 31 µg 449,000 µg 1,180,000 µg
Carbohydrates 19.8 g 10.1 g 0 g 1.79 g 22 g 33.3 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 40% 11 g 60% 7.5 g 4 g
    Plastic 0% 0% 0 g
    Glass 20% 46 g 20% 46 g 9 g
    Metal 0% 20% 2.5 g 1 g
    Unknown 40% 6.3 g 40% 6.3 g 3 g
    Total - - - - 17 g

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