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Flours

Category: Flours

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 209 products of the Flours category for which nutrition facts are known (out of 231 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(358 kcal) 		289 kj
(66 kcal) 		251 kj
(60 kcal) 		1,040 kj
(267 kcal) 		1,520 kj
(364 kcal) 		1,950 kj
(467 kcal) 		2,730 kj
(661 kcal)
Fat 4.29 g 8.45 g 0 g 0 g 1.5 g 20 g 62 g
Saturated fat 0.537 g 1.21 g 0 g 0 g 0 g 3.57 g 16.1 g
Monounsaturated fat 1.16 g 1.19 g 0 g 0 g 1.11 g 3.33 g 17.9 g
Polyunsaturated fat 1.36 g 1.28 g 0 g 0 g 1.63 g 3.57 g 10 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 53.6 mg
Salt 0.356 g 0.733 g 0 g 0 g 0 g 2.06 g 260 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 6.08 g 4.23 g 0 g 1 g 3.9 g 13.3 g 40 g
Sugars 2.11 g 3.55 g 0 g 0 g 0 g 7.69 g 54.5 g
Added sugars 0.533 g 1.87 g 0 g 0 g 0 g 7.14 g 42.5 g
Proteins 10.3 g 4.35 g 0 g 3.12 g 10 g 20 g 47 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1,800 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 4 mg
Vitamin B1 (Thiamin) 0.433 mg 0.383 mg 0 mg 0 mg 0.5 mg 1 mg 333 mg
Vitamin B2 (Riboflavin) 0.334 mg 0.171 mg 0 mg 0.092 mg 0.333 mg 0.667 mg 333 mg
Vitamin B3/PP (Niacin) 6.72 mg 4.72 mg 0 mg 2 mg 5.33 mg 17.8 mg 4,860 mg
Vitamin B9 (Folic acid) 123 µg 81.9 µg 0 µg 27.5 µg 150 µg 300 µg 343 µg
Folates (total folates) 223 µg 163 µg 0 µg 33 µg 229 µg 667 µg 1,000 µg
Calcium 53.1 mg 81.2 mg 0 mg 0 mg 21.4 mg 267 mg 33,300 mg
Iron 3.06 mg 1.79 mg 0 mg 0 mg 3.33 mg 6 mg 2,670 mg
Potassium 257 mg 235 mg 0 mg 0 mg 203 mg 733 mg 267,000 mg
Carbohydrates 66.4 g 17 g 5.8 g 23 g 73.3 g 81.4 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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232 products