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Fishes and their products

Category: Fishes and their products

Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1737 products of the Fishes and their products category for which nutrition facts are known (out of 1797 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 594 kj
(142 kcal) 		199 kj
(48 kcal) 		0 kj
(0 kcal) 		368 kj
(88 kcal) 		523 kj
(125 kcal) 		963 kj
(230 kcal) 		6,200 kj
(1480 kcal)
Energy from fat 213 kj
(51 kcal) 		131 kj
(31 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		293 kj
(70 kcal) 		886 kj
(212 kcal) 		886 kj
(212 kcal)
Fat 5.42 g 4.7 g 0 g 0.588 g 4.17 g 14 g 93.3 g
Saturated fat 1.1 g 1.11 g 0 g 0 g 0.88 g 3.51 g 15.5 g
Monounsaturated fat 1.54 g 2.28 g 0 g 0 g 0.442 g 6.25 g 66.7 g
Polyunsaturated fat 1.23 g 1.3 g 0 g 0 g 0.88 g 3.57 g 23.2 g
Omega 3 fat 1,690 mg 973 mg 1.05 mg 350 mg 1,800 mg 3,680 mg 212,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 12.9 g
Cholesterol 44.3 mg 13 mg 0 mg 23.5 mg 44.2 mg 66.7 mg 35,700 mg
Salt 0.916 g 0.536 g 0 g 0.15 g 0.807 g 2.01 g 3,110 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.152 g 0.392 g 0 g 0 g 0 g 1.2 g 268 g
Sugars 0.383 g 0.819 g 0 g 0 g 0 g 2.22 g 63.3 g
Added sugars 0.474 g 1.03 g 0 g 0 g 0 g 2.82 g 21.4 g
Proteins 20.4 g 4.07 g 0 g 12.5 g 20.5 g 26.6 g 286 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.9 µg 26.6 µg 0 µg 0 µg 0 µg 60 µg 63,300,000 µg
Vitamin D (D3) 3.47 µg 4.32 µg 0 µg 0.118 µg 1.43 µg 12.9 µg 4,710,000 µg
Vitamin C (ascorbic acid) 0.283 mg 0.814 mg 0 mg 0 mg 0 mg 2.1 mg 30 mg
Vitamin B3/PP (Niacin) 11.7 mg 3.74 mg 0 mg 6.29 mg 12.5 mg 17.9 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.257 mg 0.1 mg 0 mg 0.143 mg 0.216 mg 0.357 mg 1.08 mg
Vitamin B12 (cobalamin) 2.27 µg 1.12 µg 0 µg 1.07 µg 2.14 µg 4.25 µg 8.11 µg
Calcium 30.4 mg 62.7 mg 0 mg 0 mg 9 mg 180 mg 17,700 mg
Iron 0.801 mg 0.506 mg 0 mg 0 mg 0.64 mg 1.76 mg 8,040 mg
Potassium 262 mg 79.5 mg 0 mg 141 mg 257 mg 400 mg 21,200 mg
Phosphorus 146 mg 57.6 mg 0 mg 36 mg 176 mg 268 mg 282 mg
Selenium 72.9 µg 18.9 µg 10 µg 46.8 µg 75 µg 112 µg 253 µg
Carbohydrates 1.5 g 3.11 g 0 g 0 g 0 g 7.96 g 223 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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