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Fermented milk products

Category: Fermented milk products

Belongs to:

Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 18708 products of the Fermented milk products category for which nutrition facts are known (out of 19078 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(247 kcal) 		530 kj
(127 kcal) 		0 kj
(0 kcal) 		297 kj
(71 kcal) 		1,200 kj
(286 kcal) 		1,640 kj
(393 kcal) 		41,800 kj
(10000 kcal)
Energy from fat 224 kj
(54 kcal) 		294 kj
(70 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		1,050 kj
(251 kcal) 		1,200 kj
(287 kcal)
Fat 17.4 g 12.4 g 0 g 0 g 21.4 g 32.1 g 166 g
Saturated fat 10.7 g 7.73 g 0 g 0 g 12.5 g 21.4 g 100 g
Monounsaturated fat 5.44 g 3.43 g 0 g 0 g 6.67 g 8.93 g 100 g
Polyunsaturated fat 0.497 g 1.2 g 0 g 0 g 0 g 3.57 g 13.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 53.7 mg 39.3 mg 0 mg 3 mg 62 mg 107 mg 107,000 mg
Salt 1.15 g 0.851 g 0 g 0.1 g 1.43 g 2.63 g 1,880 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.098 g 0.287 g 0 g 0 g 0 g 0.7 g 71.4 g
Sugars 3.84 g 4.38 g 0 g 0 g 3.23 g 12.3 g 190 g
Added sugars 1.92 g 3.01 g 0 g 0 g 0 g 8 g 55.6 g
Lactose 2.15 g 1.33 g 0 g 0 g 2.98 g 2.98 g 2.98 g
Polyols (sugar alcohols) 1.95 g 2.38 g 0 g 0 g 0.667 g 6 g 11 g
Proteins 15.1 g 8.41 g 0 g 3.33 g 14.3 g 25 g 1,500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 178 µg 126 µg 0 µg 0 µg 214 µg 321 µg 261,000,000 µg
Vitamin D (D3) 0.926 µg 0.789 µg 0 µg 0 µg 1 µg 1.78 µg 950,000 µg
Vitamin C (ascorbic acid) 0.22 mg 0.656 mg 0 mg 0 mg 0 mg 1.6 mg 213 mg
Vitamin B1 (Thiamin) 0.008 mg 0.028 mg 0 mg 0 mg 0 mg 0.111 mg 127 mg
Vitamin B2 (Riboflavin) 0.284 mg 0.475 mg 0 mg 0.106 mg 0.15 mg 1.5 mg 486 mg
Vitamin B3/PP (Niacin) 1.46 mg 0.918 mg 0 mg 0 mg 1.67 mg 2.94 mg 11.8 mg
Vitamin B6 (Pyridoxin) 0.52 mg 0.477 mg 0 mg 0.062 mg 0.212 mg 1.18 mg 2.5 mg
Vitamin B9 (Folic acid) 26.7 µg 9.39 µg 0 µg 17 µg 28 µg 31 µg 100,000 µg
Folates (total folates) 13.2 µg 13.7 µg 0 µg 0 µg 21.2 µg 36 µg 36 µg
Vitamin B12 (cobalamin) 0.945 µg 0.818 µg 0 µg 0.28 µg 0.64 µg 3.53 µg 22.5 µg
Vitamin B5 (Pantothenic acid) 0.399 mg 0.137 mg 0 mg 0.235 mg 0.353 mg 0.588 mg 3,520 mg
Calcium 401 mg 286 mg 0 mg 71 mg 357 mg 761 mg 213,000 mg
Iron 0.056 mg 0.16 mg 0 mg 0 mg 0 mg 0.43 mg 714 mg
Potassium 109 mg 55.9 mg 0 mg 0 mg 124 mg 187 mg 96,700 mg
Phosphorus 111 mg 79 mg 0 mg 59 mg 88 mg 176 mg 20,000 mg
Magnesium 35.7 mg 21.1 mg 0 mg 11 mg 33 mg 71 mg 82 mg
Zinc 0.701 mg 0.529 mg 0 mg 0.27 mg 0.465 mg 2.21 mg 6.47 mg
Copper 0.117 mg 0.078 mg 0 mg 0.018 mg 0.167 mg 0.2 mg 0.276 mg
Manganese 0.012 mg 0.04 mg 0 mg 0 mg 0 mg 0.178 mg 10.9 mg
Iodine 11 µg 5.59 µg 0 µg 0 µg 12 µg 22 µg 22 µg
Carbohydrates 6.47 g 4.88 g 0 g 0 g 4.67 g 15.3 g 500 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 7.6 g 100% 7.6 g 8 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 1.7 g 2 g
    Total - - - - 9 g

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