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Fatty fishes

Category: Fatty fishes

Belongs to:

Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 1374 products of the Fatty fishes category for which nutrition facts are known (out of 1404 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 600 kj
(143 kcal) 		192 kj
(46 kcal) 		0 kj
(0 kcal) 		372 kj
(89 kcal) 		531 kj
(127 kcal) 		970 kj
(232 kcal) 		6,200 kj
(1480 kcal)
Fat 5.59 g 4.96 g 0 g 0.5 g 4.42 g 14.3 g 93.3 g
Saturated fat 1.16 g 1.19 g 0 g 0 g 0.885 g 3.54 g 15.5 g
Monounsaturated fat 1.49 g 2.35 g 0 g 0 g 0 g 6.89 g 66.7 g
Polyunsaturated fat 1.21 g 1.3 g 0 g 0 g 0.877 g 3.57 g 23.2 g
Omega 3 fat 1,850 mg 953 mg 211 mg 350 mg 2,000 mg 4,900 mg 212,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 12.9 g
Cholesterol 45.2 mg 12.9 mg 0 mg 26 mg 45 mg 68 mg 35,700 mg
Salt 1.01 g 0.546 g 0 g 0.335 g 0.875 g 2.37 g 3,110 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.095 g 0.316 g 0 g 0 g 0 g 0.9 g 268 g
Sugars 0.328 g 0.768 g 0 g 0 g 0 g 1.79 g 23.2 g
Added sugars 0.469 g 1.14 g 0 g 0 g 0 g 2.82 g 21.4 g
Proteins 21.5 g 3.56 g 0 g 14.7 g 21.6 g 26.8 g 286 g
Vitamin A 13.6 µg 29.9 µg 0 µg 0 µg 0 µg 74.1 µg 63,300,000 µg
Vitamin D (D3) 3.3 µg 3.82 µg 0 µg 0.577 µg 1.43 µg 11.9 µg 4,710,000 µg
Vitamin C (ascorbic acid) 0.244 mg 0.818 mg 0 mg 0 mg 0 mg 2.1 mg 21.4 mg
Vitamin B3/PP (Niacin) 11.7 mg 3.74 mg 0 mg 6.29 mg 12.5 mg 17.9 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.257 mg 0.1 mg 0 mg 0.143 mg 0.216 mg 0.357 mg 1.08 mg
Vitamin B12 (cobalamin) 2.27 µg 1.12 µg 0 µg 1.07 µg 2.14 µg 4.25 µg 8.11 µg
Calcium 35.1 mg 73.3 mg 0 mg 0 mg 0 mg 229 mg 17,700 mg
Iron 0.867 mg 0.526 mg 0 mg 0 mg 0.64 mg 1.93 mg 1,690 mg
Potassium 259 mg 79.6 mg 0 mg 141 mg 253 mg 393 mg 21,200 mg
Phosphorus 144 mg 57.9 mg 0 mg 36 mg 176 mg 268 mg 282 mg
Selenium 73.2 µg 17.8 µg 24 µg 49 µg 75 µg 112 µg 125 µg
Carbohydrates 0.771 g 1.37 g 0 g 0 g 0 g 3.57 g 223 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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