Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team

  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Meals

Category: Meals

Contains:

Nutrition facts

Average nutrition facts for the 18947 products of the Meals category for which nutrition facts are known (out of 19187 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 817 kj
(195 kcal) 		437 kj
(104 kcal) 		0 kj
(0 kcal) 		188 kj
(44 kcal) 		837 kj
(200 kcal) 		1,520 kj
(364 kcal) 		19,200 kj
(4590 kcal)
Energy from fat 258 kj
(62 kcal) 		185 kj
(44 kcal) 		0 kj
(0 kcal) 		35 kj
(8 kcal) 		244 kj
(58 kcal) 		628 kj
(150 kcal) 		885 kj
(212 kcal)
Fat 6.74 g 5.03 g 0 g 0.385 g 6.02 g 15.8 g 248 g
Saturated fat 2.52 g 2.25 g 0 g 0 g 2.04 g 6.61 g 98 g
Monounsaturated fat 1.18 g 1.29 g 0 g 0 g 0.8 g 3.8 g 35.7 g
Polyunsaturated fat 0.84 g 0.922 g 0 g 0 g 0.42 g 2.72 g 21.4 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 9.6 g
Cholesterol 13.4 mg 15.2 mg 0 mg 0 mg 8 mg 45 mg 117,000 mg
Salt 1.36 g 0.782 g 0 g 0.49 g 1.18 g 2.92 g 2,580 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 1.58 g 1.16 g 0 g 0 g 1.4 g 3.9 g 63 g
Soluble fiber 0.831 g 1.38 g 0 g 0 g 0 g 5.63 g 9.88 g
Insoluble fiber 2.87 g 2.34 g 0 g 1 g 2 g 9.86 g 32 g
Sugars 2.93 g 2.34 g 0 g 0.4 g 2.31 g 8 g 130 g
Added sugars 0.986 g 1.3 g 0 g 0 g 0.588 g 4 g 26 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 7.85 g 4.53 g 0 g 1.25 g 8 g 15.4 g 215 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 7 % vol
Vitamin A 79.8 µg 92.2 µg 0 µg 0 µg 58.2 µg 273 µg 160,000,000 µg
Vitamin D (D3) 0.154 µg 0.354 µg 0 µg 0 µg 0 µg 0.845 µg 7,000,000 µg
Vitamin E 4.41 mg 4.4 mg 0.486 mg 0.6 mg 2.8 mg 16.1 mg 53.3 mg
Vitamin K 31.6 µg 28.2 µg 3.86 µg 5.8 µg 17.8 µg 104 µg 283 µg
Vitamin C (ascorbic acid) 2.71 mg 3.84 mg 0 mg 0 mg 1.1 mg 10.9 mg 2,020 mg
Vitamin B1 (Thiamin) 0.372 mg 0.455 mg 0 mg 0 mg 0 mg 1 mg 267,000 mg
Vitamin B2 (Riboflavin) 0.22 mg 0.152 mg 0 mg 0.049 mg 0.183 mg 0.455 mg 173 mg
Vitamin B3/PP (Niacin) 3.61 mg 1.9 mg 0 mg 0.857 mg 3.51 mg 7.02 mg 53.3 mg
Vitamin B6 (Pyridoxin) 0.28 mg 0.332 mg 0.02 mg 0.05 mg 0.157 mg 1.2 mg 4.67 mg
Vitamin B9 (Folic acid) 107 µg 66.1 µg 0 µg 21 µg 99 µg 244 µg 800 µg
Folates (total folates) 82.7 µg 65.4 µg 0 µg 6.67 µg 66.7 µg 200 µg 440 µg
Vitamin B12 (cobalamin) 0.848 µg 1.08 µg 0 µg 0.116 µg 0.405 µg 3.18 µg 16 µg
Biotin 30 µg 43.6 µg 3.08 µg 4.05 µg 14.5 µg 174 µg 900 µg
Vitamin B5 (Pantothenic acid) 5.2 mg 19.4 mg 0.2 mg 0.242 mg 1.19 mg 30 mg 6,380 mg
Calcium 57.4 mg 56.7 mg 0 mg 0 mg 33 mg 171 mg 299,000 mg
Iron 1.11 mg 0.842 mg 0 mg 0 mg 0.88 mg 2.7 mg 4,300 mg
Potassium 187 mg 115 mg 0 mg 33 mg 168 mg 414 mg 680,000 mg
Chloride 288 mg 218 mg 16.4 mg 35 mg 400 mg 680 mg 756 mg
Phosphorus 162 mg 128 mg 0 mg 50 mg 108 mg 399 mg 1,200 mg
Magnesium 46.5 mg 68 mg 0 mg 7 mg 20 mg 300 mg 600 mg
Zinc 1.79 mg 1.74 mg 0.1 mg 0.4 mg 0.91 mg 6.17 mg 15 mg
Copper 0.293 mg 0.342 mg 0.034 mg 0.044 mg 0.175 mg 1.31 mg 1.51 mg
Manganese 0.351 mg 0.45 mg 0 mg 0 mg 0.1 mg 1.45 mg 2.51 mg
Selenium 17.4 µg 16 µg 1 µg 2.2 µg 12.2 µg 52 µg 65.9 µg
Chromium 23.3 µg 27.2 µg 3.69 µg 4.26 µg 14 µg 97.7 µg 65,000 µg
Molybdenum 19.5 µg 16.1 µg 3 µg 3.62 µg 15 µg 53.2 µg 103 µg
Iodine 69.2 µg 136 µg 0 µg 7 µg 30 µg 676 µg 6,000 µg
Carbohydrates 24 g 17.8 g 0 g 4.08 g 20.5 g 66.1 g 483 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 33.3% 10.2 g 50% 6.9 g 3 g
    Plastic 0% 16.7% 0.1 g 0 g
    Glass 16.7% 46 g 16.7% 46 g 8 g
    Metal 16.7% 12.7 g 33.3% 7.6 g 3 g
    Unknown 33.3% 7 g 33.3% 7 g 2 g
    Total - - - - 16 g

Country: United States - View matching products from the entire world

→ View results from the entire world

19,251 products