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Fats

Category: Fats

Contains:

Nutrition facts

Average nutrition facts for the 7536 products of the Fats category for which nutrition facts are known (out of 7709 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,980 kj
(713 kcal) 		642 kj
(153 kcal) 		0 kj
(0 kcal) 		1,800 kj
(429 kcal) 		3,350 kj
(800 kcal) 		3,630 kj
(867 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 1,210 kj
(289 kcal) 		987 kj
(236 kcal) 		209 kj
(50 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		2,990 kj
(715 kcal) 		3,350 kj
(801 kcal)
Fat 75.4 g 25.5 g 0 g 29.4 g 93.3 g 100 g 1,000 g
Saturated fat 16.9 g 15.1 g 0 g 4.69 g 13.3 g 50 g 150 g
Monounsaturated fat 44.5 g 23.8 g 0 g 7.14 g 57.1 g 71.4 g 200 g
Polyunsaturated fat 18.5 g 15.3 g 0 g 3.33 g 13.3 g 57.1 g 500 g
Omega 3 fat 117 mg 315 mg 0 mg 0 mg 0 mg 1,110 mg 9,300 mg
Omega 6 fat 1,770 mg 4,030 mg 0 mg 0 mg 0 mg 13,300 mg 500,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 80.9 g
Cholesterol 17.4 mg 53.8 mg 0 mg 0 mg 0 mg 214 mg 92,900 mg
Salt 0.277 g 0.495 g 0 g 0 g 0 g 1.52 g 350 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.75 g 3.54 g 0 g 0 g 0 g 9.4 g 34.7 g
Sugars 3.55 g 6.52 g 0 g 0 g 0 g 15.6 g 178 g
Added sugars 3.83 g 6.49 g 0 g 0 g 0 g 20 g 51.4 g
Glucose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fructose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyols (sugar alcohols) 0.818 g 2.59 g 0 g 0 g 0 g 9 g 9 g
Proteins 3.46 g 7.36 g 0 g 0 g 0 g 21.9 g 53.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 246 µg 396 µg 0 µg 0 µg 0 µg 1,070 µg 18,200 µg
Vitamin D (D3) 2.63 µg 5.08 µg 0 µg 0 µg 0 µg 14.3 µg 112 µg
Vitamin E 7.44 mg 10.9 mg 0 mg 0 mg 1.79 mg 29 mg 60 mg
Vitamin K 32.1 µg 50.8 µg 0 µg 0 µg 0 µg 140 µg 187 µg
Vitamin C (ascorbic acid) 0.032 mg 0.314 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B1 (Thiamin) 0.36 mg 0.708 mg 0 mg 0 mg 0 mg 2 mg 2 mg
Vitamin B2 (Riboflavin) 0.413 mg 0.749 mg 0 mg 0 mg 0.106 mg 2.76 mg 3.72 mg
Vitamin B3/PP (Niacin) 13.7 mg 8.86 mg 0 mg 0 mg 12.5 mg 32.5 mg 48.8 mg
Vitamin B6 (Pyridoxin) 0.782 mg 1.15 mg 0 mg 0 mg 0.343 mg 3.25 mg 5 mg
Vitamin B9 (Folic acid) 19.4 µg 17.9 µg 0 µg 0 µg 14 µg 53 µg 391 µg
Folates (total folates) 154 µg 120 µg 45 µg 53 µg 125 µg 443 µg 1,180 µg
Vitamin B12 (cobalamin) 2.63 µg 4.04 µg 0 µg 0 µg 0 µg 9.38 µg 9.38 µg
Vitamin B5 (Pantothenic acid) 4.18 mg 6.57 mg 0 mg 0 mg 0 mg 16.3 mg 18.7 mg
Calcium 42.3 mg 62.8 mg 0 mg 0 mg 0 mg 188 mg 1,060 mg
Iron 1.3 mg 1.47 mg 0 mg 0 mg 0.375 mg 3.86 mg 290 mg
Potassium 272 mg 268 mg 0 mg 0 mg 250 mg 652 mg 4,000 mg
Phosphorus 203 mg 233 mg 0 mg 0 mg 250 mg 625 mg 1,070 mg
Magnesium 173 mg 93.4 mg 0 mg 0 mg 188 mg 286 mg 571 mg
Zinc 2.03 mg 1.8 mg 0 mg 0 mg 2.57 mg 4.69 mg 7.03 mg
Copper 0.501 mg 0.5 mg 0 mg 0 mg 0.533 mg 1.56 mg 3.75 mg
Manganese 0.667 mg 0.773 mg 0 mg 0 mg 0 mg 2 mg 3 mg
Fluoride 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Selenium 1.41 µg 4.14 µg 0 µg 0 µg 0 µg 18 µg 120 µg
Iodine 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Caffeine 2.76 mg 8.51 mg 0 mg 0 mg 0 mg 29 mg 31 mg
Carbohydrates 5.66 g 10.6 g 0 g 0 g 0 g 27.3 g 178 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 25% 3.3 g 75% 1.2 g 1 g
    Plastic 25% 2.2 g 50% 1.5 g 1 g
    Glass 50% 54 g 50% 54 g 27 g
    Metal 0% 25% 0.3 g 0 g
    Unknown 0% 50% 0.6 g 0 g
    Total - - - - 29 g

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