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Dessert mixes

Category: Dessert mixes

Belongs to:

Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 2484 products of the Dessert mixes category for which nutrition facts are known (out of 2529 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,580 kj
(377 kcal) 		129 kj
(31 kcal) 		0 kj
(0 kcal) 		1,390 kj
(333 kcal) 		1,570 kj
(375 kcal) 		1,800 kj
(429 kcal) 		2,590 kj
(620 kcal)
Fat 5.64 g 4.59 g 0 g 0 g 4.62 g 14 g 53.6 g
Saturated fat 2.03 g 2.24 g 0 g 0 g 1.39 g 6.36 g 32.1 g
Monounsaturated fat 1.97 g 1.35 g 0 g 0 g 2.27 g 4.55 g 12.9 g
Polyunsaturated fat 0.979 g 0.908 g 0 g 0 g 1.05 g 2.56 g 8.06 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 7.05 g
Cholesterol 3.44 mg 8.81 mg 0 mg 0 mg 0 mg 25 mg 50,000 mg
Salt 1.51 g 0.721 g 0 g 0.51 g 1.42 g 2.83 g 2,050 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 2.83 g 2.18 g 0 g 0 g 2.6 g 7.5 g 77.8 g
Soluble fiber 0.5 g 1.02 g 0 g 0 g 0 g 3 g 3 g
Insoluble fiber 4 g 3.02 g 0 g 0 g 6 g 10 g 10 g
Sugars 32.9 g 17.5 g 0 g 5 g 38.3 g 57.7 g 100 g
Added sugars 22.3 g 16.4 g 0 g 3.17 g 16 g 55.2 g 91.9 g
Polyols (sugar alcohols) 27.8 g 7.69 g 10 g 10 g 30 g 39 g 39 g
Proteins 6.1 g 3.07 g 0 g 2.33 g 5.32 g 11.9 g 50.9 g
Vitamin A 2.04 µg 11.2 µg 0 µg 0 µg 0 µg 0 µg 2,840 µg
Vitamin D (D3) 0.104 µg 0.32 µg 0 µg 0 µg 0 µg 0.82 µg 14 µg
Vitamin C (ascorbic acid) 0.109 mg 0.554 mg 0 mg 0 mg 0 mg 0 mg 462 mg
Vitamin B1 (Thiamin) 0.308 mg 0.579 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.3 mg 0.211 mg 0 mg 0.066 mg 0.279 mg 0.689 mg 324 mg
Vitamin B3/PP (Niacin) 3.66 mg 2.02 mg 0 mg 1.25 mg 3.33 mg 7.69 mg 75.5 mg
Vitamin B6 (Pyridoxin) 0.557 mg 0.24 mg 0.12 mg 0.233 mg 0.606 mg 1.02 mg 4.15 mg
Vitamin B9 (Folic acid) 73.1 µg 32 µg 0 µg 37 µg 61 µg 124 µg 222 µg
Folates (total folates) 90.4 µg 67.6 µg 0 µg 0 µg 89 µg 222 µg 351 µg
Vitamin B12 (cobalamin) 2.03 µg 1.43 µg 0.1 µg 0.12 µg 2.64 µg 5.26 µg 11.3 µg
Calcium 88.9 mg 90 mg 0 mg 0 mg 67 mg 273 mg 2,290 mg
Iron 2.5 mg 1.23 mg 0 mg 0.42 mg 2.57 mg 4.44 mg 3,470 mg
Potassium 152 mg 118 mg 0 mg 0 mg 116 mg 368 mg 45,500 mg
Phosphorus 468 mg 162 mg 0 mg 171 mg 543 mg 641 mg 1,050 mg
Magnesium 96.5 mg 52.9 mg 14 mg 22 mg 84 mg 200 mg 250 mg
Carbohydrates 74.9 g 9.08 g 0.1 g 56.7 g 76.2 g 86.7 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

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