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Dates

Category: Dates

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Nutrition facts

Average nutrition facts for the 107 products of the Dates category for which nutrition facts are known (out of 112 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,190 kj (284 kcal)	146 kj (35 kcal)	0 kj (0 kcal)	1,120 kj (267 kcal)	1,190 kj (285 kcal)	1,340 kj (317 kcal)	1,590 kj (380 kcal)
Fat	0.015 g	0.069 g	0 g	0 g	0 g	0.2 g	6.25 g
Saturated fat	0.009 g	0.041 g	0 g	0 g	0 g	0 g	2.5 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Salt	0.004 g	0.014 g	0 g	0 g	0 g	0.05 g	0.983 g
Total carbohydrates (includes fiber)	?	?	?	?	?	?	?
Fiber	7.46 g	0.712 g	2 g	6.52 g	7.5 g	8.7 g	11.4 g
Sugars	62.2 g	9.51 g	0 g	45.7 g	64 g	72.5 g	82.5 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	21.4 g
Proteins	2.39 g	0.333 g	0 g	2 g	2.5 g	2.86 g	30 g
Vitamin A	20.4 µg	42.9 µg	0 µg	0 µg	0 µg	150 µg	375 µg
Vitamin C (ascorbic acid)	0.124 mg	0.54 mg	0 mg	0 mg	0 mg	1.2 mg	7.2 mg
Calcium	52.5 mg	14.3 mg	0 mg	43 mg	50 mg	75 mg	450 mg
Iron	1.15 mg	0.816 mg	0 mg	0.68 mg	0.9 mg	3.6 mg	10 mg
Potassium	643 mg	68.2 mg	282 mg	600 mg	655 mg	750 mg	600,000 mg
Carbohydrates	74.1 g	2.86 g	7.5 g	67.5 g	75 g	77.5 g	92.5 g

112 products