Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cow milks

Category: Cow milks

Belongs to:

Nutrition facts

Average nutrition facts for the 52 products of the Cow milks category for which nutrition facts are known (out of 57 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	237 kj (57 kcal)	58 kj (14 kcal)	0 kj (0 kcal)	157 kj (37 kcal)	255 kj (61 kcal)	347 kj (83 kcal)	557 kj (133 kcal)
Fat	2.19 g	1.24 g	0 g	0 g	2.08 g	3.75 g	11.7 g
Saturated fat	1.33 g	0.747 g	0 g	0 g	1.46 g	2.11 g	6.67 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	10.1 mg	4.81 mg	2 mg	2.08 mg	12 mg	15 mg	33.3 mg
Salt	0.129 g	0.021 g	0 g	0.109 g	0.125 g	0.168 g	0.325 g
Total carbohydrates (includes fiber)	?	?	?	?	?	?	?
Fiber	0 g	0 g	0 g	0 g	0 g	0 g	0.4 g
Sugars	5.38 g	1.36 g	0 g	4.58 g	5 g	9.6 g	12.9 g
Proteins	3.41 g	0.224 g	0 g	3.33 g	3.33 g	3.75 g	8 g
Vitamin A	57.1 µg	30.1 µg	15.6 µg	37.5 µg	56.2 µg	150 µg	150 µg
Vitamin D (D3)	1.27 µg	0.593 µg	0 µg	0.833 µg	1.05 µg	2.5 µg	2.5 µg
Vitamin C (ascorbic acid)	0.462 mg	0.414 mg	0 mg	0 mg	0.5 mg	1 mg	1 mg
Calcium	132 mg	37.5 mg	69.4 mg	104 mg	125 mg	208 mg	310 mg
Iron	0.016 mg	0.035 mg	0 mg	0 mg	0 mg	0.1 mg	0.22 mg
Potassium	191 mg	72 mg	96 mg	133 mg	167 mg	400 mg	3,330 mg
Carbohydrates	5.55 g	1.47 g	0 g	4.58 g	5 g	10 g	14.2 g

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)
Paper or cardboard
Plastic
Unknown
Total	-	-	-	-

58 products