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Cooking helpers

Category: Cooking helpers

Contains:

Nutrition facts

Average nutrition facts for the 4416 products of the Cooking helpers category for which nutrition facts are known (out of 4545 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,470 kj
(351 kcal) 		334 kj
(79 kcal) 		0 kj
(0 kcal) 		544 kj
(132 kcal) 		1,540 kj
(367 kcal) 		1,810 kj
(432 kcal) 		3,830 kj
(917 kcal)
Energy from fat 141 kj
(34 kcal) 		220 kj
(53 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		105 kj
(25 kcal) 		838 kj
(200 kcal) 		838 kj
(200 kcal)
Fat 5.6 g 5.71 g 0 g 0 g 4 g 17.3 g 100 g
Saturated fat 2.1 g 2.87 g 0 g 0 g 0 g 7.69 g 100 g
Monounsaturated fat 1.92 g 1.6 g 0 g 0 g 1.79 g 4.69 g 21.4 g
Polyunsaturated fat 0.946 g 0.969 g 0 g 0 g 0.847 g 2.56 g 64.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10.6 g
Cholesterol 2.04 mg 6.16 mg 0 mg 0 mg 0 mg 17 mg 50,000 mg
Salt 1.38 g 1 g 0 g 0.045 g 1.25 g 3.19 g 2,050 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 3.09 g 2.79 g 0 g 0 g 2.6 g 8.6 g 91 g
Soluble fiber 0.533 g 1.09 g 0 g 0 g 0 g 3 g 57.1 g
Insoluble fiber 4 g 2.97 g 0 g 0 g 6 g 8 g 10 g
Sugars 26.9 g 18.5 g 0 g 1.25 g 25 g 56.2 g 100 g
Added sugars 21.8 g 18.1 g 0 g 0 g 15.3 g 56.2 g 91.9 g
Polyols (sugar alcohols) 28.9 g 8.03 g 10 g 20 g 30 g 39 g 42.1 g
Proteins 5.73 g 3.88 g 0 g 0 g 5.17 g 13.3 g 66.7 g
Vitamin A 6.64 µg 26.1 µg 0 µg 0 µg 0 µg 52.8 µg 22,500 µg
Vitamin D (D3) 0.029 µg 0.111 µg 0 µg 0 µg 0 µg 0.194 µg 14 µg
Vitamin C (ascorbic acid) 0.278 mg 1.03 mg 0 mg 0 mg 0 mg 2.7 mg 1,920 mg
Vitamin B1 (Thiamin) 0.398 mg 0.544 mg 0 mg 0 mg 0 mg 1 mg 8,000 mg
Vitamin B2 (Riboflavin) 0.328 mg 0.248 mg 0 mg 0 mg 0.309 mg 0.823 mg 324 mg
Vitamin B3/PP (Niacin) 4 mg 2.69 mg 0 mg 0.4 mg 3.51 mg 10 mg 575 mg
Vitamin B6 (Pyridoxin) 1.87 mg 6.68 mg 0 mg 0 mg 0.694 mg 4.15 mg 64 mg
Vitamin B9 (Folic acid) 73.8 µg 42.5 µg 0 µg 20 µg 61 µg 154 µg 5,000 µg
Folates (total folates) 114 µg 74.1 µg 0 µg 0 µg 100 µg 267 µg 39,100 µg
Vitamin B12 (cobalamin) 2.84 µg 3.2 µg 0 µg 0 µg 2.64 µg 11.3 µg 5,000 µg
Calcium 70 mg 84.3 mg 0 mg 0 mg 38 mg 250 mg 13,700 mg
Iron 2.34 mg 1.6 mg 0 mg 0 mg 2.38 mg 5 mg 11,400 mg
Potassium 153 mg 129 mg 0 mg 0 mg 118 mg 387 mg 45,500 mg
Phosphorus 436 mg 201 mg 0 mg 55 mg 526 mg 700 mg 1,130 mg
Magnesium 205 mg 197 mg 3 mg 3 mg 133 mg 543 mg 800 mg
Zinc 4.67 mg 6.34 mg 0.06 mg 0.06 mg 2.88 mg 21 mg 29.2 mg
Copper 0.431 mg 0.358 mg 0.05 mg 0.05 mg 0.381 mg 1 mg 4 mg
Manganese 0.728 mg 0.44 mg 0 mg 0 mg 1 mg 1 mg 1 mg
Carbohydrates 66.9 g 17.3 g 0 g 28.2 g 72.3 g 85.7 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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