Common beans
Belongs to:
Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 573 products of the Common beans category for which nutrition facts are known (out of 580 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
528 kj (126 kcal) |
324 kj (78 kcal) |
0 kj (0 kcal) |
314 kj (75 kcal) |
356 kj (85 kcal) |
1,390 kj (333 kcal) |
1,940 kj (464 kcal) |
Fat | 0.373 g | 0.588 g | 0 g | 0 g | 0 g | 1.43 g | 25 g |
Saturated fat | 0.002 g | 0.016 g | 0 g | 0 g | 0 g | 0 g | 5.42 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 14.3 g |
Polyunsaturated fat | 0.133 g | 0.507 g | 0 g | 0 g | 0 g | 0.77 g | 8.93 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 48.2 mg |
Salt | 0.384 g | 0.298 g | 0 g | 0.02 g | 0.269 g | 0.885 g | 3.42 g |
Total carbohydrates (includes fiber) | ? | ? | ? | ? | ? | ? | ? |
Fiber | 9.69 g | 9.25 g | 0.8 g | 3.8 g | 5.4 g | 34.3 g | 50 g |
Sugars | 1.34 g | 0.918 g | 0 g | 0 g | 0.77 g | 2.86 g | 27.7 g |
Added sugars | 0.178 g | 0.501 g | 0 g | 0 g | 0 g | 0.8 g | 25.3 g |
Proteins | 9.11 g | 6.43 g | 1.54 g | 4.62 g | 5.6 g | 22 g | 28.1 g |
Vitamin A | 0.362 µg | 2.88 µg | 0 µg | 0 µg | 0 µg | 0 µg | 652 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.843 µg |
Vitamin C (ascorbic acid) | 0.827 mg | 1.59 mg | 0 mg | 0 mg | 0 mg | 4.8 mg | 24 mg |
Vitamin B9 (Folic acid) | 89.8 µg | 39.5 µg | 35 µg | 35 µg | 130 µg | 130 µg | 130 µg |
Calcium | 49.2 mg | 28.5 mg | 0 mg | 20 mg | 38.5 mg | 114 mg | 438 mg |
Iron | 2.55 mg | 2 mg | 0 mg | 1.11 mg | 1.44 mg | 7.2 mg | 380 mg |
Potassium | 488 mg | 370 mg | 0 mg | 231 mg | 338 mg | 1,400 mg | 1,890,000 mg |
Carbohydrates | 26.7 g | 19.4 g | 0.06 g | 13.2 g | 16.1 g | 62.5 g | 78.6 g |
Country: United States - View matching products from the entire world
589 products