Common beans
Belongs to:
Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 573 products of the Common beans category for which nutrition facts are known (out of 581 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
531 kj (127 kcal) |
326 kj (78 kcal) |
0 kj (0 kcal) |
314 kj (75 kcal) |
356 kj (85 kcal) |
1,390 kj (333 kcal) |
1,940 kj (464 kcal) |
Fat | 0.371 g | 0.585 g | 0 g | 0 g | 0 g | 1.43 g | 25 g |
Saturated fat | 0.002 g | 0.016 g | 0 g | 0 g | 0 g | 0 g | 5.42 g |
Monounsaturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 14.3 g |
Polyunsaturated fat | 0.146 g | 0.53 g | 0 g | 0 g | 0 g | 0.77 g | 8.93 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 48.2 mg |
Salt | 0.385 g | 0.299 g | 0 g | 0.02 g | 0.269 g | 0.885 g | 3.42 g |
Total carbohydrates (includes fiber) | ? | ? | ? | ? | ? | ? | ? |
Fiber | 9.72 g | 9.26 g | 0.8 g | 3.8 g | 5.4 g | 34.3 g | 50 g |
Sugars | 1.35 g | 0.924 g | 0 g | 0 g | 0.78 g | 2.86 g | 27.7 g |
Added sugars | 0.164 g | 0.484 g | 0 g | 0 g | 0 g | 0.8 g | 25.3 g |
Proteins | 9.16 g | 6.46 g | 1.54 g | 4.62 g | 5.6 g | 22 g | 28.1 g |
Vitamin A | 0.371 µg | 2.91 µg | 0 µg | 0 µg | 0 µg | 0 µg | 652 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.843 µg |
Vitamin C (ascorbic acid) | 0.852 mg | 1.62 mg | 0 mg | 0 mg | 0 mg | 5.2 mg | 24 mg |
Vitamin B9 (Folic acid) | 89.8 µg | 39.5 µg | 35 µg | 35 µg | 130 µg | 130 µg | 130 µg |
Calcium | 49.8 mg | 28.8 mg | 0 mg | 20 mg | 39.2 mg | 114 mg | 438 mg |
Iron | 2.58 mg | 2.03 mg | 0 mg | 1.11 mg | 1.46 mg | 7.5 mg | 2,400 mg |
Potassium | 486 mg | 368 mg | 0 mg | 231 mg | 338 mg | 1,400 mg | 1,890,000 mg |
Carbohydrates | 26.9 g | 19.5 g | 0.06 g | 13.6 g | 16.1 g | 62.5 g | 78.6 g |
Country: United States - View matching products from the entire world
590 products