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Cocoa and its products

Category: Cocoa and its products

Contains:

Nutrition facts

Average nutrition facts for the 7880 products of the Cocoa and its products category for which nutrition facts are known (out of 8045 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,130 kj
(509 kcal) 		204 kj
(49 kcal) 		0 kj
(0 kcal) 		1,780 kj
(425 kcal) 		2,150 kj
(513 kcal) 		2,430 kj
(580 kcal) 		9,380 kj
(2240 kcal)
Energy from fat 831 kj
(199 kcal) 		440 kj
(105 kcal) 		126 kj
(30 kcal) 		251 kj
(60 kcal) 		898 kj
(215 kcal) 		1,450 kj
(347 kcal) 		2,650 kj
(633 kcal)
Fat 30.5 g 7.64 g 0 g 17.6 g 30.8 g 42.9 g 100 g
Saturated fat 17.8 g 5.04 g 0 g 9.8 g 17.8 g 26.7 g 90.5 g
Monounsaturated fat 7.58 g 5.56 g 0 g 0 g 7.45 g 17.5 g 37.2 g
Polyunsaturated fat 2.36 g 2.34 g 0 g 0 g 1.7 g 6.98 g 14 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 25 g
Cholesterol 10.1 mg 8.68 mg 0 mg 0 mg 12 mg 25 mg 35,700 mg
Salt 0.23 g 0.183 g 0 g 0 g 0.188 g 0.588 g 1,700 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 4.08 g 2.96 g 0 g 0 g 3.1 g 10 g 56.8 g
Sugars 45.5 g 11.1 g 0 g 25 g 47.5 g 60 g 181 g
Added sugars 33 g 16.7 g 0 g 0 g 36.7 g 53.6 g 85 g
Polyols (sugar alcohols) 25.4 g 16.5 g 0 g 0.048 g 25 g 50 g 168 g
Erythritol 13.3 g 7 g 4 g 4 g 13.9 g 27.6 g 30 g
Proteins 5.88 g 2.01 g 0 g 2.86 g 5.71 g 9.76 g 73.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 20.2 µg 33.1 µg 0 µg 0 µg 0 µg 81 µg 83,400,000 µg
Vitamin D (D3) 0.181 µg 0.473 µg 0 µg 0 µg 0 µg 1.33 µg 1,600,000 µg
Vitamin C (ascorbic acid) 0.218 mg 0.722 mg 0 mg 0 mg 0 mg 2.4 mg 150 mg
Vitamin B1 (Thiamin) 0.736 mg 1.2 mg 0 mg 0 mg 0.2 mg 3 mg 6 mg
Vitamin B2 (Riboflavin) 0.374 mg 0.373 mg 0 mg 0.081 mg 0.243 mg 1.21 mg 1.67 mg
Vitamin B3/PP (Niacin) 9.19 mg 8.39 mg 0 mg 0 mg 4.07 mg 21.4 mg 21.8 mg
Vitamin B6 (Pyridoxin) 1.48 mg 1.48 mg 0 mg 0.152 mg 1.19 mg 6.36 mg 10,000 mg
Vitamin B12 (cobalamin) 1.54 µg 1.91 µg 0 µg 0.19 µg 0.71 µg 6.67 µg 6.67 µg
Vitamin B5 (Pantothenic acid) 2.72 mg 1.97 mg 0 mg 0.19 mg 4 mg 4.76 mg 213 mg
Calcium 92.4 mg 56.5 mg 0 mg 0 mg 93 mg 188 mg 17,200 mg
Iron 2.75 mg 2.3 mg 0 mg 0 mg 2.18 mg 7.58 mg 5,400 mg
Potassium 347 mg 190 mg 0 mg 18 mg 330 mg 697 mg 20,000 mg
Phosphorus 287 mg 187 mg 0 mg 62 mg 277 mg 714 mg 714 mg
Magnesium 133 mg 88.7 mg 0 mg 36 mg 140 mg 300 mg 933 mg
Zinc 3.27 mg 2.75 mg 0 mg 0.52 mg 2 mg 8.93 mg 46.7 mg
Copper 0.859 mg 0.713 mg 0.125 mg 0.16 mg 0.667 mg 2.14 mg 46.7 mg
Manganese 1.15 mg 1.1 mg 0 mg 0 mg 1 mg 3 mg 5 mg
Selenium 20 µg 13.1 µg 0 µg 2 µg 28 µg 33 µg 42 µg
Iodine 75.3 µg 61.8 µg 0 µg 0 µg 120 µg 143 µg 2,630 µg
Cocoa (minimum) 57.2 % 21.1 % 20 % 28 % 60 % 85 % 100 %
Carbohydrates 56.3 g 8.35 g 0 g 41.9 g 57.1 g 69.8 g 129 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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