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Cheeses

Category: Cheeses

Belongs to:

Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 12478 products of the Cheeses category for which nutrition facts are known (out of 12735 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,360 kj
(326 kcal) 		325 kj
(77 kcal) 		0 kj
(0 kcal) 		614 kj
(150 kcal) 		1,490 kj
(357 kcal) 		1,670 kj
(400 kcal) 		8,110 kj
(1940 kcal)
Energy from fat 442 kj
(106 kcal) 		370 kj
(88 kcal) 		17 kj
(4 kcal) 		63 kj
(15 kcal) 		335 kj
(80 kcal) 		1,200 kj
(287 kcal) 		1,200 kj
(287 kcal)
Fat 25.3 g 7.44 g 0 g 9.68 g 28.6 g 32.1 g 166 g
Saturated fat 15.3 g 5 g 0 g 4.96 g 17.4 g 21.4 g 96.9 g
Monounsaturated fat 6.35 g 3.02 g 0 g 0.44 g 7.14 g 9.09 g 100 g
Polyunsaturated fat 0.585 g 1.36 g 0 g 0 g 0 g 3.57 g 13.3 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 29 g
Cholesterol 78.3 mg 26.2 mg 0 mg 22 mg 89 mg 107 mg 107,000 mg
Salt 1.69 g 0.641 g 0 g 0.76 g 1.61 g 3.1 g 1,880 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 0.012 g 0.092 g 0 g 0 g 0 g 0 g 71.4 g
Sugars 1.27 g 2.06 g 0 g 0 g 0 g 5.26 g 55 g
Added sugars 0.042 g 0.246 g 0 g 0 g 0 g 0 g 33.3 g
Proteins 20.1 g 6.28 g 0 g 7.14 g 21.4 g 28.1 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 246 µg 103 µg 0 µg 52.8 µg 286 µg 375 µg 261,000,000 µg
Vitamin D (D3) 0.927 µg 1.66 µg 0 µg 0 µg 0.26 µg 5.28 µg 760,000 µg
Vitamin C (ascorbic acid) 0.02 mg 0.152 mg 0 mg 0 mg 0 mg 0 mg 200 mg
Vitamin B2 (Riboflavin) 0.634 mg 0.952 mg 0 mg 0 mg 0.2 mg 3.04 mg 486 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.393 mg 0 mg 0.714 mg 1.18 mg 1.79 mg 2.5 mg
Vitamin B9 (Folic acid) 26.3 µg 7.12 µg 0 µg 17 µg 28 µg 31 µg 100,000 µg
Vitamin B12 (cobalamin) 2.4 µg 1.44 µg 0 µg 0.4 µg 2.29 µg 5.36 µg 22.5 µg
Calcium 560 mg 256 mg 0 mg 71 mg 696 mg 893 mg 213,000 mg
Iron 0.058 mg 0.195 mg 0 mg 0 mg 0 mg 0.48 mg 714 mg
Potassium 73.4 mg 57.1 mg 0 mg 0 mg 71.4 mg 179 mg 96,700 mg
Phosphorus 668 mg 438 mg 0 mg 67 mg 714 mg 1,190 mg 20,000 mg
Carbohydrates 3.96 g 3.23 g 0 g 0 g 3.57 g 10.5 g 143 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 7.6 g 100% 7.6 g 8 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 1.7 g 2 g
    Total - - - - 9 g

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