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Cereal grains

Category: Cereal grains

Belongs to:

Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2205 products of the Cereal grains category for which nutrition facts are known (out of 2280 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(342 kcal) 		259 kj
(62 kcal) 		0 kj
(0 kcal) 		703 kj
(167 kcal) 		1,490 kj
(356 kcal) 		1,630 kj
(389 kcal) 		6,570 kj
(1570 kcal)
Fat 2.07 g 3.53 g 0 g 0 g 1.04 g 6.25 g 66.7 g
Saturated fat 0.141 g 0.418 g 0 g 0 g 0 g 1.11 g 23.3 g
Monounsaturated fat 0.898 g 0.992 g 0 g 0 g 0.8 g 2.5 g 12.1 g
Polyunsaturated fat 1.76 g 4.15 g 0 g 0 g 0.556 g 6.67 g 48.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 6.67 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 159 mg
Salt 0.112 g 0.334 g 0 g 0 g 0 g 0.812 g 958 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 3.03 g 2.56 g 0 g 0 g 2.2 g 8.3 g 45 g
Soluble fiber 4.3 g 2.62 g 0 g 2 g 4 g 12.5 g 15.1 g
Insoluble fiber 4.76 g 2.74 g 2 g 2 g 5 g 12.5 g 13.2 g
Sugars 0.596 g 1.31 g 0 g 0 g 0 g 3.6 g 77.8 g
Added sugars 0.583 g 2.13 g 0 g 0 g 0 g 6 g 32.4 g
Proteins 7.72 g 2.57 g 0 g 3.57 g 6.67 g 13.3 g 30 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.77 µg 21.9 µg 0 µg 0 µg 0 µg 21.3 µg 2,860 µg
Vitamin D (D3) 0.504 µg 1.17 µg 0 µg 0 µg 0 µg 3.33 µg 23,500 µg
Vitamin C (ascorbic acid) 0.263 mg 1.07 mg 0 mg 0 mg 0 mg 2.1 mg 65.2 mg
Vitamin B1 (Thiamin) 0.282 mg 0.431 mg 0 mg 0 mg 0 mg 1 mg 1,250 mg
Vitamin B2 (Riboflavin) 2.01 mg 4.02 mg 0 mg 0.034 mg 0.75 mg 14.2 mg 1,420 mg
Vitamin B3/PP (Niacin) 4.68 mg 1.78 mg 0 mg 3.2 mg 4.22 mg 8.89 mg 4,860 mg
Vitamin B6 (Pyridoxin) 0.995 mg 0.621 mg 0 mg 0.222 mg 0.732 mg 1.79 mg 1.85 mg
Vitamin B9 (Folic acid) 140 µg 82.6 µg 0 µg 30 µg 151 µg 273 µg 575 µg
Folates (total folates) 174 µg 79.7 µg 0 µg 38 µg 136 µg 273 µg 833 µg
Vitamin B12 (cobalamin) 4.61 µg 1.17 µg 0 µg 3 µg 5 µg 5.36 µg 5.56 µg
Calcium 21.1 mg 39 mg 0 mg 0 mg 0 mg 89 mg 70,000 mg
Iron 2.18 mg 1.67 mg 0 mg 0 mg 1.93 mg 4.67 mg 2,400 mg
Potassium 160 mg 128 mg 0 mg 0 mg 114 mg 428 mg 210,000 mg
Phosphorus 306 mg 91.3 mg 0 mg 100 mg 333 mg 458 mg 829 mg
Magnesium 116 mg 53.9 mg 0 mg 32 mg 120 mg 198 mg 33,300 mg
Zinc 6.13 mg 4.32 mg 0 mg 1.5 mg 4.44 mg 12.5 mg 13.9 mg
Copper 0.293 mg 0.164 mg 0 mg 0.186 mg 0.3 mg 0.714 mg 1.2 mg
Manganese 2.17 mg 1.03 mg 0 mg 0.22 mg 2 mg 4 mg 4 mg
Selenium 10.8 µg 10.9 µg 0 µg 2 µg 5 µg 38.2 µg 41,600 µg
Carbohydrates 69.5 g 16.1 g 0 g 32 g 77.3 g 80 g 156 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 1.4 g 100% 1.4 g 1 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 1 g

Country: United States - View matching products from the entire world

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