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Cereal flours

Nutrition facts

Average nutrition facts for the 115 products of the Cereal flours category for which nutrition facts are known (out of 126 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(345 kcal)
215 kj
(45 kcal)
251 kj
(60 kcal)
1,100 kj
(300 kcal)
1,480 kj
(356 kcal)
1,650 kj
(395 kcal)
2,390 kj
(571 kcal)
Fat 2.07 g 2.28 g 0 g 0 g 1.67 g 6.67 g 42.9 g
Saturated fat 0.346 g 0.946 g 0 g 0 g 0 g 3 g 16.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 53.6 mg
Salt 0.316 g 0.628 g 0 g 0 g 0 g 2 g 4.49 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 5.58 g 3.84 g 0 g 1 g 4 g 13.2 g 33.3 g
Sugars 2.12 g 4.07 g 0 g 0 g 0 g 10.2 g 54.5 g
Added sugars 1.07 g 2.53 g 0 g 0 g 0 g 8.47 g 42.5 g
Proteins 9.34 g 3 g 0 g 4 g 10 g 13.3 g 47 g
Vitamin A 0.008 µg 0.043 µg 0 µg 0 µg 0 µg 0 µg 1,800 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 0.394 mg 0.392 mg 0 mg 0 mg 0.3 mg 1 mg 333 mg
Vitamin B2 (Riboflavin) 0.31 mg 0.197 mg 0 mg 0.02 mg 0.333 mg 0.729 mg 333 mg
Vitamin B3/PP (Niacin) 7.29 mg 5.44 mg 0 mg 2.79 mg 5.33 mg 19 mg 4,860 mg
Vitamin B9 (Folic acid) 94.1 µg 83.2 µg 0 µg 0 µg 65 µg 300 µg 343 µg
Folates (total folates) 210 µg 184 µg 0 µg 27 µg 200 µg 667 µg 1,000 µg
Calcium 37.4 mg 63.8 mg 0 mg 0 mg 8.57 mg 180 mg 33,300 mg
Iron 3.15 mg 1.45 mg 0 mg 1 mg 3.45 mg 5 mg 2,670 mg
Potassium 185 mg 130 mg 0 mg 0 mg 159 mg 400 mg 267,000 mg
Carbohydrates 70.2 g 12.2 g 9 g 42.9 g 73.3 g 81.1 g 93.3 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world

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