Cereal flours
Belongs to:
Flours, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 115 products of the Cereal flours category for which nutrition facts are known (out of 126 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,430 kj (345 kcal) |
215 kj (45 kcal) |
251 kj (60 kcal) |
1,100 kj (300 kcal) |
1,480 kj (356 kcal) |
1,650 kj (395 kcal) |
2,390 kj (571 kcal) |
Fat | 2.07 g | 2.28 g | 0 g | 0 g | 1.67 g | 6.67 g | 42.9 g |
Saturated fat | 0.346 g | 0.946 g | 0 g | 0 g | 0 g | 3 g | 16.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 53.6 mg |
Salt | 0.316 g | 0.628 g | 0 g | 0 g | 0 g | 2 g | 4.49 g |
Total carbohydrates (includes fiber) | ? | ? | ? | ? | ? | ? | ? |
Fiber | 5.58 g | 3.84 g | 0 g | 1 g | 4 g | 13.2 g | 33.3 g |
Sugars | 2.12 g | 4.07 g | 0 g | 0 g | 0 g | 10.2 g | 54.5 g |
Added sugars | 1.07 g | 2.53 g | 0 g | 0 g | 0 g | 8.47 g | 42.5 g |
Proteins | 9.34 g | 3 g | 0 g | 4 g | 10 g | 13.3 g | 47 g |
Vitamin A | 0.008 µg | 0.043 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1,800 µg |
Vitamin D (D3) | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Vitamin B1 (Thiamin) | 0.394 mg | 0.392 mg | 0 mg | 0 mg | 0.3 mg | 1 mg | 333 mg |
Vitamin B2 (Riboflavin) | 0.31 mg | 0.197 mg | 0 mg | 0.02 mg | 0.333 mg | 0.729 mg | 333 mg |
Vitamin B3/PP (Niacin) | 7.29 mg | 5.44 mg | 0 mg | 2.79 mg | 5.33 mg | 19 mg | 4,860 mg |
Vitamin B9 (Folic acid) | 94.1 µg | 83.2 µg | 0 µg | 0 µg | 65 µg | 300 µg | 343 µg |
Folates (total folates) | 210 µg | 184 µg | 0 µg | 27 µg | 200 µg | 667 µg | 1,000 µg |
Calcium | 37.4 mg | 63.8 mg | 0 mg | 0 mg | 8.57 mg | 180 mg | 33,300 mg |
Iron | 3.15 mg | 1.45 mg | 0 mg | 1 mg | 3.45 mg | 5 mg | 2,670 mg |
Potassium | 185 mg | 130 mg | 0 mg | 0 mg | 159 mg | 400 mg | 267,000 mg |
Carbohydrates | 70.2 g | 12.2 g | 9 g | 42.9 g | 73.3 g | 81.1 g | 93.3 g |
Country: United States - View matching products from the entire world
127 products