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Canned foods – Page 3

Category: Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 11671 products of the Canned foods category for which nutrition facts are known (out of 11742 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 304 kj
(73 kcal) 		177 kj
(42 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		280 kj
(67 kcal) 		657 kj
(157 kcal) 		3,800 kj
(907 kcal)
Energy from fat 84 kj
(20 kcal) 		97 kj
(23 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		293 kj
(70 kcal) 		886 kj
(212 kcal)
Fat 1.19 g 2.28 g 0 g 0 g 0 g 6.39 g 93.3 g
Saturated fat 0.243 g 0.596 g 0 g 0 g 0 g 1.63 g 21.4 g
Monounsaturated fat 0.499 g 0.849 g 0 g 0 g 0 g 2 g 73.3 g
Polyunsaturated fat 0.633 g 0.932 g 0 g 0 g 0 g 2.68 g 23.2 g
Omega 3 fat 68,600 mg 172,000 mg 211 mg 616 mg 2,120 mg 616,000 mg 2,000,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 8.17 mg 17.7 mg 0 mg 0 mg 0 mg 54 mg 35,700 mg
Salt 0.626 g 0.457 g 0 g 0.01 g 0.615 g 1.47 g 825 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 1.5 g 1.49 g 0 g 0 g 0.9 g 4.6 g 268 g
Sugars 3.48 g 4.37 g 0 g 0 g 1.54 g 13.3 g 100 g
Added sugars 0.59 g 1.29 g 0 g 0 g 0 g 3.53 g 33.3 g
Polyols (sugar alcohols) 2.06 g 1.35 g 0 g 0 g 2 g 5 g 6 g
Proteins 4.64 g 6.06 g 0 g 0 g 1.82 g 19.6 g 286 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 44 µg 84 µg 0 µg 0 µg 0 µg 188 µg 160,000,000 µg
Vitamin D (D3) 1.16 µg 2.13 µg 0 µg 0 µg 0.1 µg 5.6 µg 4,710,000 µg
Vitamin C (ascorbic acid) 3.81 mg 7.79 mg 0 mg 0 mg 0.9 mg 17.1 mg 1,540 mg
Vitamin B1 (Thiamin) 0.042 mg 0.177 mg 0 mg 0 mg 0 mg 0.118 mg 1 mg
Vitamin B2 (Riboflavin) 0.105 mg 0.069 mg 0 mg 0 mg 0.131 mg 0.246 mg 0.329 mg
Vitamin B3/PP (Niacin) 10.7 mg 4.27 mg 0 mg 3.28 mg 11.1 mg 16.8 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.254 mg 0.094 mg 0 mg 0.143 mg 0.216 mg 0.357 mg 1.08 mg
Vitamin B9 (Folic acid) 118 µg 43.3 µg 5 µg 56 µg 124 µg 240 µg 23,100,000 µg
Folates (total folates) 42.5 µg 45.4 µg 0 µg 0 µg 20 µg 123 µg 189 µg
Vitamin B12 (cobalamin) 2.37 µg 1.28 µg 0 µg 1.07 µg 2.14 µg 5.31 µg 13,900 µg
Calcium 19.2 mg 20.9 mg 0 mg 0 mg 16 mg 60 mg 17,700 mg
Iron 0.658 mg 0.589 mg 0 mg 0 mg 0.563 mg 1.67 mg 7,140 mg
Potassium 144 mg 92.9 mg 0 mg 28 mg 120 mg 331 mg 95,100 mg
Phosphorus 138 mg 61.9 mg 0 mg 12 mg 143 mg 246 mg 329 mg
Magnesium 38.8 mg 19 mg 3 mg 8 mg 41 mg 76.5 mg 214 mg
Zinc 2.9 mg 1.81 mg 0.48 mg 0.69 mg 3.33 mg 8.04 mg 102 mg
Selenium 69.3 µg 19.9 µg 2 µg 38 µg 74 µg 100 µg 125 µg
Carbohydrates 8.8 g 6.15 g 0 g 0 g 8.26 g 18.5 g 100 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 25% 0.1 g 0 g
    Glass 25% 46.4 g 25% 46.4 g 12 g
    Metal 50% 13.6 g 75% 9.7 g 7 g
    Unknown 25% 3.9 g 25% 3.9 g 1 g
    Total - - - - 20 g

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