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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 7359 products of the Breakfasts category for which nutrition facts are known (out of 8384 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,280 kj
(307 kcal) 		317 kj
(76 kcal) 		0 kj
(0 kcal) 		736 kj
(179 kcal) 		1,200 kj
(286 kcal) 		1,790 kj
(429 kcal) 		100,000 kj
(24000 kcal)
Energy from fat 128 kj
(31 kcal) 		128 kj
(31 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		63 kj
(15 kcal) 		377 kj
(90 kcal) 		1,960 kj
(468 kcal)
Fat 2.82 g 4.9 g 0 g 0 g 0 g 14.5 g 1,600 g
Saturated fat 0.827 g 1.72 g 0 g 0 g 0 g 5 g 700 g
Monounsaturated fat 1.89 g 2.27 g 0 g 0 g 1.28 g 6.67 g 32.1 g
Polyunsaturated fat 1.43 g 1.38 g 0 g 0 g 1.25 g 3.97 g 17.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 21,500 mg
Salt 0.283 g 0.43 g 0 g 0 g 0.012 g 1.25 g 1,220 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 4.34 g 3.83 g 0 g 0 g 4.65 g 10.3 g 29,500 g
Soluble fiber 3.07 g 1.9 g 0 g 1 g 2.94 g 7.14 g 52 g
Insoluble fiber 6.98 g 3.97 g 0 g 1.67 g 7 g 13.6 g 56.7 g
Sugars 43.6 g 23.1 g 0 g 9.52 g 43.8 g 76.2 g 1,000 g
Added sugars 18.7 g 12.3 g 0 g 0 g 19 g 40 g 90 g
Polyols (sugar alcohols) 13.4 g 9.44 g 0 g 0 g 12 g 30 g 76 g
Proteins 3.39 g 4.39 g 0 g 0 g 0 g 11.6 g 2,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 4 % vol
Vitamin A 144 µg 235 µg 0 µg 0 µg 0 µg 698 µg 833,000,000 µg
Vitamin D (D3) 2.47 µg 3.08 µg 0 µg 0 µg 0 µg 8.62 µg 4,230,000 µg
Vitamin E 6.32 mg 5.53 mg 0 mg 0.253 mg 4.67 mg 14.7 mg 37.5 mg
Vitamin C (ascorbic acid) 12.3 mg 17.2 mg 0 mg 0 mg 5.9 mg 50 mg 5,920 mg
Vitamin B1 (Thiamin) 1.15 mg 0.805 mg 0 mg 0.05 mg 1 mg 2 mg 113,000 mg
Vitamin B2 (Riboflavin) 1.36 mg 1.48 mg 0 mg 0.276 mg 1.17 mg 2.74 mg 2,740 mg
Vitamin B3/PP (Niacin) 12.2 mg 7.02 mg 0 mg 3.6 mg 11.1 mg 22.6 mg 131 mg
Vitamin B6 (Pyridoxin) 1.23 mg 0.54 mg 0 mg 0.426 mg 1.14 mg 2.09 mg 87,000 mg
Vitamin B9 (Folic acid) 190 µg 163 µg 0 µg 28 µg 125 µg 571 µg 571,000 µg
Folates (total folates) 384 µg 307 µg 0 µg 20 µg 323 µg 1,030 µg 3,580 µg
Vitamin B12 (cobalamin) 4.25 µg 1.72 µg 0 µg 1.3 µg 4.74 µg 6.56 µg 5,700 µg
Vitamin B5 (Pantothenic acid) 3.55 mg 4.51 mg 0 mg 0.841 mg 2.14 mg 13.7 mg 300,000 mg
Calcium 56 mg 96 mg 0 mg 0 mg 0 mg 312 mg 33,300 mg
Iron 5.1 mg 7.32 mg 0 mg 0 mg 2.4 mg 22.5 mg 3,500 mg
Potassium 237 mg 147 mg 0 mg 0 mg 247 mg 481 mg 81,000 mg
Phosphorus 226 mg 92.4 mg 0 mg 71 mg 233 mg 366 mg 1,160 mg
Magnesium 78.4 mg 35 mg 0 mg 25 mg 75.5 mg 142 mg 658 mg
Zinc 6.25 mg 4.17 mg 0 mg 1.5 mg 5.17 mg 13.4 mg 51.7 mg
Copper 0.347 mg 0.207 mg 0 mg 0.121 mg 0.308 mg 0.727 mg 3.09 mg
Manganese 1.65 mg 1.17 mg 0 mg 0 mg 2 mg 3.16 mg 4.28 mg
Selenium 18.9 µg 14.5 µg 0 µg 0 µg 17 µg 49.1 µg 49.1 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 36.1 % 16.1 % 13 % 13 % 45 % 60 % 64 %
Carbohydrates 68 g 14 g 0 g 40 g 70 g 83.9 g 2,000 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 60% 0.3 g 0 g
    Plastic 40% 2.1 g 100% 1.6 g 2 g
    Glass 60% 48.1 g 60% 48.1 g 29 g
    Metal 0% 0% 0 g
    Unknown 0% 60% 0.1 g 0 g
    Total - - - - 31 g

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