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Breads

Category: Breads

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9298 products of the Breads category for which nutrition facts are known (out of 9546 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(269 kcal) 		165 kj
(39 kcal) 		0 kj
(0 kcal) 		896 kj
(214 kcal) 		1,100 kj
(263 kcal) 		1,460 kj
(347 kcal) 		75,300 kj
(18000 kcal)
Energy from fat 92 kj
(22 kcal) 		63 kj
(15 kcal) 		0 kj
(0 kcal) 		42 kj
(10 kcal) 		97.7 kj
(23 kcal) 		209 kj
(50 kcal) 		218 kj
(52 kcal)
Fat 4.11 g 3.06 g 0 g 0.88 g 3.45 g 10.6 g 350 g
Saturated fat 0.426 g 0.881 g 0 g 0 g 0 g 2.38 g 300 g
Monounsaturated fat 0.228 g 0.546 g 0 g 0 g 0 g 1.52 g 35.7 g
Polyunsaturated fat 1.04 g 0.85 g 0 g 0 g 1.11 g 2.33 g 14.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.38 g
Cholesterol 1.17 mg 4.44 mg 0 mg 0 mg 0 mg 9 mg 495 mg
Salt 1.17 g 0.273 g 0 g 0.752 g 1.16 g 1.67 g 2,480 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 3.34 g 2.12 g 0 g 1.11 g 2.6 g 7.5 g 1,200 g
Soluble fiber 0.198 g 0.575 g 0 g 0 g 0 g 2 g 11.1 g
Insoluble fiber 2.81 g 3.48 g 0 g 0 g 2 g 11 g 53.3 g
Sugars 4.74 g 3.17 g 0 g 0 g 4.62 g 10.1 g 100 g
Added sugars 3.74 g 2.78 g 0 g 0 g 3.57 g 7.89 g 41.7 g
Polyols (sugar alcohols) 3.08 g 5.63 g 0 g 0 g 1.25 g 23 g 31 g
Proteins 9.06 g 1.88 g 0 g 6.25 g 8.89 g 12.3 g 500 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 2.78 µg 11.7 µg 0 µg 0 µg 0 µg 23.4 µg 1,960 µg
Vitamin D (D3) 0.439 µg 0.901 µg 0 µg 0 µg 0 µg 2.62 µg 129,000 µg
Vitamin E 1.47 mg 1.81 mg 0 mg 0 mg 0.281 mg 6.05 mg 6.05 mg
Vitamin K 1.56 µg 1.71 µg 0 µg 0 µg 2.3 µg 3.8 µg 3.8 µg
Vitamin C (ascorbic acid) 0.302 mg 1 mg 0 mg 0 mg 0 mg 2.6 mg 243 mg
Vitamin B1 (Thiamin) 0.325 mg 0.449 mg 0 mg 0 mg 0 mg 1 mg 4,000 mg
Vitamin B2 (Riboflavin) 0.291 mg 0.09 mg 0 mg 0.148 mg 0.288 mg 0.425 mg 543 mg
Vitamin B3/PP (Niacin) 3.95 mg 1 mg 0 mg 2.67 mg 3.88 mg 5.96 mg 4,150 mg
Vitamin B6 (Pyridoxin) 0.222 mg 0.149 mg 0 mg 0 mg 0.211 mg 0.488 mg 2.97 mg
Vitamin B9 (Folic acid) 81.4 µg 28.9 µg 0 µg 35 µg 88 µg 125 µg 186,000 µg
Folates (total folates) 86.6 µg 36.9 µg 0 µg 20 µg 93 µg 149 µg 177,000 µg
Vitamin B12 (cobalamin) 0.345 µg 0.955 µg 0 µg 0 µg 0 µg 2.79 µg 1,860 µg
Vitamin B5 (Pantothenic acid) 0.565 mg 0.319 mg 0 mg 0 mg 0.526 mg 1 mg 4.65 mg
Calcium 74.5 mg 54.8 mg 0 mg 0 mg 71 mg 175 mg 50,000 mg
Iron 2.58 mg 0.778 mg 0 mg 1 mg 2.69 mg 3.65 mg 2,020 mg
Potassium 117 mg 56.4 mg 0 mg 40 mg 100 mg 228 mg 30,000 mg
Phosphorus 173 mg 54.2 mg 0 mg 73 mg 188 mg 242 mg 286 mg
Magnesium 69.6 mg 22 mg 0 mg 23 mg 75 mg 100 mg 145 mg
Zinc 2.26 mg 1.44 mg 0 mg 0.75 mg 1.91 mg 5.88 mg 23.5 mg
Copper 0.234 mg 0.089 mg 0 mg 0.093 mg 0.25 mg 0.356 mg 0.457 mg
Manganese 1.44 mg 0.812 mg 0 mg 0 mg 2 mg 2.35 mg 17.5 mg
Selenium 25.8 µg 13.3 µg 0 µg 4 µg 30 µg 42 µg 41,200 µg
Iodine 247 µg 649 µg 0 µg 0 µg 3.42 µg 2,620 µg 10,000 µg
Carbohydrates 49.4 g 5.5 g 0 g 40 g 50 g 57.8 g 3,000 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 74 g 50% 74 g 37 g
    Plastic 50% 2 g 50% 2 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 50% 0.2 g 0 g
    Unknown 0% 0% 0 g
    Total - - - - 38 g

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