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Black beans

Category: Black beans

Belongs to:

Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 140 products of the Black beans category for which nutrition facts are known (out of 142 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 561 kj
(134 kcal) 		340 kj
(81 kcal) 		230 kj
(55 kcal) 		334 kj
(79 kcal) 		385 kj
(92 kcal) 		1,420 kj
(340 kcal) 		1,800 kj
(429 kcal)
Fat 0.493 g 0.737 g 0 g 0 g 0 g 2.2 g 25 g
Saturated fat 0.021 g 0.085 g 0 g 0 g 0 g 0.2 g 2.69 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.354 g 0.316 g 0 g 0 g 0.25 g 0.885 g 2.73 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 9.45 g 8.48 g 3 g 3.8 g 5.4 g 34.3 g 46.9 g
Sugars 1.11 g 0.912 g 0 g 0 g 0.77 g 2.86 g 5.09 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 9.49 g 7.03 g 1.54 g 4.62 g 5.38 g 22.9 g 28.1 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 214 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.188 mg 0.79 mg 0 mg 0 mg 0 mg 2.5 mg 24 mg
Calcium 53.1 mg 34.2 mg 0 mg 29 mg 38.5 mg 123 mg 208 mg
Iron 2.85 mg 2.14 mg 0.002 mg 1.11 mg 1.54 mg 7.11 mg 123 mg
Potassium 464 mg 311 mg 0.29 mg 277 mg 369 mg 1,490 mg 1,520 mg
Carbohydrates 27.4 g 19.5 g 8 g 14.4 g 16.2 g 62.9 g 71.9 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Total - - - -

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