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Beans

Nutrition facts

Average nutrition facts for the 41 products of the Beans category for which nutrition facts are known (out of 44 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 520 kj
(124 kcal)
252 kj
(60 kcal)
69 kj
(16 kcal)
327 kj
(78 kcal)
418 kj
(100 kcal)
957 kj
(229 kcal)
1,430 kj
(343 kcal)
Fat 1.28 g 1.04 g 0 g 0 g 1.14 g 3 g 9.5 g
Saturated fat 0.029 g 0.147 g 0 g 0 g 0 g 0.781 g 2.6 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.438 g 0.386 g 0 g 0 g 0.272 g 1.11 g 3.57 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 6.36 g 3.92 g 0.826 g 3.08 g 5.26 g 13 g 34.3 g
Sugars 1.74 g 1.32 g 0 g 0 g 1.54 g 4.3 g 12.3 g
Proteins 7.82 g 5.36 g 0.826 g 3.91 g 5.81 g 20 g 25.7 g
Calcium 32.5 mg 14.8 mg 0 mg 0 mg 33.3 mg 160 mg 171 mg
Iron 24.1 mg 88.2 mg 0.423 mg 0.923 mg 2.14 mg 398 mg 2,400 mg
Potassium 378 mg 133 mg 162 mg 215 mg 374 mg 660 mg 1,370 mg
Carbohydrates 22.6 g 15.7 g 2.48 g 12.3 g 16.7 g 60 g 64 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Metal
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world