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Almonds

Category: Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 405 products of the Almonds category for which nutrition facts are known (out of 431 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,470 kj
(590 kcal) 		81 kj
(19 kcal) 		3.57 kj
(0 kcal) 		2,370 kj
(567 kcal) 		2,510 kj
(600 kcal) 		2,550 kj
(611 kcal) 		2,840 kj
(679 kcal)
Fat 52 g 2.38 g 14 g 50 g 50 g 56.7 g 60.7 g
Saturated fat 3.67 g 0.438 g 0 g 3.33 g 3.57 g 5 g 7.35 g
Monounsaturated fat 33.1 g 2.76 g 2.52 g 30 g 33.3 g 35.7 g 128 g
Polyunsaturated fat 12.8 g 1.27 g 0.98 g 11.7 g 12.5 g 14.3 g 51 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 0.328 g 0.411 g 0 g 0 g 0 g 1 g 4 g
Total carbohydrates (includes fiber) ? ? ? ? ? ? ?
Fiber 11.4 g 1.37 g 3 g 10 g 10.7 g 14.3 g 21.4 g
Sugars 3.67 g 0.556 g 0 g 3.33 g 3.57 g 5.13 g 13.3 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Proteins 21.1 g 0.89 g 0.02 g 20 g 21.4 g 22.2 g 30 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin D (D3) 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0.333 µg
Vitamin E 21.6 mg 7.99 mg 7 mg 7 mg 25.7 mg 26.4 mg 27.5 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B2 (Riboflavin) 0.962 mg 0.385 mg 0.255 mg 0.714 mg 0.911 mg 1.21 mg 850 mg
Calcium 272 mg 22.1 mg 0 mg 214 mg 286 mg 286 mg 4,090 mg
Iron 3.82 mg 0.318 mg 0.28 mg 3.33 mg 3.86 mg 4.8 mg 73.4 mg
Potassium 704 mg 41.9 mg 21.4 mg 663 mg 714 mg 750 mg 2,440 mg
Phosphorus 482 mg 89 mg 137 mg 357 mg 536 mg 536 mg 1,670 mg
Magnesium 275 mg 29.9 mg 76 mg 265 mg 286 mg 286 mg 4,900 mg
Copper 1.03 mg 0.132 mg 0.3 mg 0.952 mg 1.07 mg 1.07 mg 3.33 mg
Manganese 2.01 mg 0.302 mg 0 mg 2 mg 2 mg 2.5 mg 10 mg
Carbohydrates 19.7 g 1.72 g 3.33 g 16.7 g 20 g 21.4 g 30 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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