Whole almonds
Belongs to:
Almonds, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 51 products of the Whole almonds category for which nutrition facts are known (out of 53 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,310 kj (552 kcal) |
353 kj (84 kcal) |
254 kj (60 kcal) |
2,230 kj (533 kcal) |
2,370 kj (567 kcal) |
2,540 kj (607 kcal) |
2,690 kj (643 kcal) |
Fat | 48.3 g | 6.97 g | 14 g | 35.7 g | 50 g | 53.6 g | 57.1 g |
Saturated fat | 3.3 g | 0.434 g | 1 g | 2.78 g | 3.33 g | 3.57 g | 8.93 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 0.012 g | 0.055 g | 0 g | 0 g | 0 g | 0.089 g | 2.65 g |
Carbohydrates | 19.7 g | 3.23 g | 6 g | 16.7 g | 21.2 g | 22.2 g | 39.3 g |
Fiber | 12.2 g | 1.59 g | 4 g | 10.7 g | 13 g | 14.3 g | 14.3 g |
Sugars | 3.72 g | 0.896 g | 1 g | 3.23 g | 3.57 g | 5.56 g | 28.6 g |
Proteins | 20.3 g | 2.51 g | 6 g | 18.8 g | 21.4 g | 22.2 g | 22.2 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Calcium | 259 mg | 37.2 mg | 21 mg | 214 mg | 267 mg | 286 mg | 80,000 mg |
Iron | 3.74 mg | 0.393 mg | 0.28 mg | 3.57 mg | 3.86 mg | 4.8 mg | 1,000 mg |
Potassium | 665 mg | 179 mg | 56 mg | 627 mg | 733 mg | 750 mg | 210,000 mg |
Country: United States - View matching products from the entire world
53 products