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White kidney beans

Category : White kidney beans

Belongs to:

White beans, Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 25 products of the White kidney beans category for which nutrition facts are known (out of 25 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 341 kj
(82 kcal) 		28 kj
(7 kcal) 		226 kj
(54 kcal) 		322 kj
(77 kcal) 		322 kj
(77 kcal) 		418 kj
(100 kcal) 		531 kj
(127 kcal)
Fat 0.165 g 0.233 g 0 g 0 g 0 g 0.77 g 3.85 g
Saturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.478 g 0.201 g 0.002 g 0.155 g 0.5 g 0.865 g 0.865 g
Carbohydrates 14.7 g 1.14 g 9.23 g 13.8 g 14.6 g 17.7 g 22.6 g
Fiber 4.29 g 1.16 g 0.8 g 3.1 g 3.8 g 7.7 g 12 g
Sugars 0.482 g 0.592 g 0 g 0 g 0.56 g 2.31 g 4.62 g
Proteins 5.49 g 0.58 g 1.54 g 4.62 g 5.38 g 6.15 g 8.47 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 69.3 µg
Vitamin C (ascorbic acid) 0.09 mg 0.27 mg 0 mg 0 mg 0 mg 0.9 mg 1.4 mg
Calcium 38.2 mg 13.5 mg 8 mg 15 mg 31 mg 71 mg 77 mg
Iron 1.51 mg 0.335 mg 0.83 mg 1.11 mg 1.38 mg 2.4 mg 2.77 mg

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