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White beans

Category : White beans

Belongs to:

Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 41 products of the White beans category for which nutrition facts are known (out of 41 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 361 kj
(87 kcal) 		60 kj
(15 kcal) 		0 kj
(0 kcal) 		322 kj
(75 kcal) 		354 kj
(85 kcal) 		515 kj
(125 kcal) 		1,390 kj
(333 kcal)
Fat 0.275 g 0.318 g 0 g 0 g 0 g 0.8 g 5.6 g
Saturated fat 0.003 g 0.016 g 0 g 0 g 0 g 0 g 0.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.547 g 0.244 g 0.002 g 0.172 g 0.5 g 0.885 g 1.2 g
Carbohydrates 15.3 g 2.2 g 9.23 g 13.1 g 14.6 g 20.8 g 63.9 g
Fiber 4.58 g 1.17 g 0.8 g 3.1 g 4.6 g 7.7 g 44.4 g
Sugars 0.746 g 0.731 g 0 g 0 g 0.77 g 2.31 g 11.5 g
Proteins 5.71 g 0.873 g 1.54 g 4.62 g 5.38 g 8 g 22.2 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 90 µg
Vitamin C (ascorbic acid) 0.11 mg 0.283 mg 0 mg 0 mg 0 mg 0.9 mg 1.4 mg
Potassium 251 mg 46.8 mg 192 mg 208 mg 268 mg 331 mg 336 mg
Calcium 41.7 mg 14.2 mg 8 mg 31 mg 46 mg 71 mg 167 mg
Iron 1.48 mg 0.427 mg 0.83 mg 0.83 mg 1.38 mg 2.4 mg 8 mg

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