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White beans

Category: White beans

Belongs to:

Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 46 products of the White beans category for which nutrition facts are known (out of 46 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 362 kj
(87 kcal) 		57 kj
(14 kcal) 		0 kj
(0 kcal) 		322 kj
(76 kcal) 		354 kj
(84 kcal) 		502 kj
(120 kcal) 		1,390 kj
(333 kcal)
Fat 0.261 g 0.321 g 0 g 0 g 0 g 0.8 g 5.6 g
Saturated fat 0.002 g 0.015 g 0 g 0 g 0 g 0 g 0.8 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Salt 0.575 g 0.249 g 0.002 g 0.172 g 0.588 g 0.919 g 1.2 g
Carbohydrates 15.5 g 2.71 g 9.23 g 13 g 14.6 g 23.1 g 63.9 g
Fiber 4.54 g 1.13 g 0.8 g 3.1 g 4.6 g 7.7 g 44.4 g
Sugars 0.869 g 0.965 g 0 g 0 g 0.77 g 2.8 g 11.5 g
Proteins 5.62 g 0.763 g 1.54 g 4.62 g 5.38 g 7.2 g 22.2 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 90 µg
Vitamin C (ascorbic acid) 0.107 mg 0.279 mg 0 mg 0 mg 0 mg 0.9 mg 1.4 mg
Calcium 41.4 mg 13.7 mg 8 mg 31 mg 46 mg 71 mg 167 mg
Iron 1.52 mg 0.439 mg 0.83 mg 0.83 mg 1.38 mg 2.4 mg 8 mg
Potassium 262 mg 50 mg 192 mg 208 mg 269 mg 335 mg 336 mg

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