Wheat flours

Category: Wheat flours

Nutrition facts

Average nutrition facts for the 59 products of the Wheat flours category for which nutrition facts are known (out of 65 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,380 kj (330 kcal)	222 kj (53 kcal)	418 kj (100 kcal)	1,100 kj (262 kcal)	1,440 kj (344 kcal)	1,540 kj (367 kcal)	1,950 kj (467 kcal)
Fat	1.27 g	1.1 g	0 g	0 g	1.47 g	3.33 g	20 g
Saturated fat	0.012 g	0.047 g	0 g	0 g	0 g	0.2 g	4.69 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	16.7 mg
Salt	0.065 g	0.251 g	0 g	0 g	0 g	0.838 g	3 g
Carbohydrates	68.7 g	11.7 g	15 g	46.9 g	72 g	76.7 g	87.1 g
Fiber	6.74 g	4.14 g	0 g	2.9 g	3.9 g	13.3 g	33.3 g
Sugars	0.766 g	1.31 g	0 g	0 g	0 g	3.33 g	7.14 g
Proteins	11.4 g	2.19 g	3 g	6.67 g	11.8 g	13.3 g	56.7 g
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Vitamin B1 (Thiamin)	0.404 mg	0.445 mg	0 mg	0 mg	0.3 mg	1 mg	10,000 mg
Vitamin B2 (Riboflavin)	0.308 mg	0.206 mg	0.02 mg	0.106 mg	0.333 mg	0.667 mg	2.83 mg
Vitamin B3/PP (Niacin)	4.46 mg	1.16 mg	0.9 mg	1.6 mg	5 mg	14.3 mg	19 mg
Vitamin B9 (Folic acid)	55.6 µg	56.2 µg	0 µg	0 µg	31 µg	153 µg	343 µg
Folates (total folates)	123 µg	99.2 µg	27 µg	27 µg	133 µg	300 µg	300 µg
Calcium	16.4 mg	28.7 mg	0 mg	0 mg	0 mg	67 mg	333 mg
Iron	3.41 mg	1.22 mg	0 mg	1.2 mg	3.6 mg	4.8 mg	30.9 mg
Potassium	158 mg	142 mg	0 mg	0 mg	130 mg	367 mg	400 mg