Wheat breads
Belongs to:
White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 331 products of the Wheat breads category for which nutrition facts are known (out of 336 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,030 kj (246 kcal) |
99 kj (24 kcal) |
188 kj (45 kcal) |
874 kj (209 kcal) |
1,030 kj (246 kcal) |
1,200 kj (286 kcal) |
1,750 kj (419 kcal) |
Fat | 3.57 g | 1.35 g | 0 g | 1.92 g | 3.49 g | 6.45 g | 14 g |
Saturated fat | 0.157 g | 0.476 g | 0 g | 0 g | 0 g | 1.16 g | 5.56 g |
Monounsaturated fat | 0.096 g | 0.358 g | 0 g | 0 g | 0 g | 0.88 g | 5.32 g |
Polyunsaturated fat | 0.974 g | 0.821 g | 0 g | 0 g | 1.06 g | 2.33 g | 3.57 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 17.9 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Salt | 1.12 g | 0.21 g | 0 g | 0.812 g | 1.1 g | 1.49 g | 1,180 g |
Carbohydrates | 46.1 g | 3.38 g | 15 g | 40.4 g | 46.2 g | 51.1 g | 80 g |
Fiber | 6.43 g | 2.07 g | 0 g | 2.86 g | 6.7 g | 10 g | 35.7 g |
Soluble fiber | 0.2 g | 0.6 g | 0 g | 0 g | 0 g | 2 g | 2 g |
Insoluble fiber | 4.99 g | 4.93 g | 0 g | 0 g | 4 g | 17.9 g | 24.4 g |
Sugars | 5.07 g | 2.41 g | 0 g | 0 g | 5.26 g | 8.33 g | 19.3 g |
Added sugars | 1.07 g | 1.41 g | 0 g | 0 g | 0 g | 3.85 g | 4 g |
Proteins | 10.2 g | 1.67 g | 0 g | 7.14 g | 10.5 g | 12.9 g | 19.4 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 804 µg |
Vitamin D | 0.683 µg | 1.07 µg | 0 µg | 0 µg | 0 µg | 2.62 µg | 7.6 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18.8 mg |
Vitamin B1 (Thiamin) | 13.1 mg | 48.2 mg | 0 mg | 0 mg | 0 mg | 158 mg | 536 mg |
Vitamin B2 (Riboflavin) | 5.59 mg | 20.9 mg | 0 mg | 0 mg | 0.139 mg | 68 mg | 243 mg |
Vitamin B3/PP (Niacin) | 3.18 mg | 0.692 mg | 0 mg | 2.4 mg | 3.08 mg | 4.29 mg | 6.67 mg |
Vitamin B9 (Folic acid) | 36.2 µg | 16.4 µg | 0 µg | 0 µg | 40 µg | 57 µg | 52,900 µg |
Folates (total folates) | 32.2 µg | 19.6 µg | 16 µg | 18 µg | 29 µg | 94 µg | 149 µg |
Calcium | 95.9 mg | 61.6 mg | 0 mg | 0 mg | 93 mg | 200 mg | 50,000 mg |
Iron | 2.5 mg | 0.563 mg | 0 mg | 1.61 mg | 2.51 mg | 3.6 mg | 8.6 mg |
Potassium | 179 mg | 70.1 mg | 0 mg | 46.5 mg | 214 mg | 263 mg | 422 mg |
Country: United States - View matching products from the entire world
336 products