Nutrition facts

Average nutrition facts for the 263 products of the Wheat breads category for which nutrition facts are known (out of 265 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(246 kcal)
76 kj
(18 kcal)
335 kj
(80 kcal)
891 kj
(213 kcal)
1,030 kj
(246 kcal)
1,170 kj
(279 kcal)
1,670 kj
(400 kcal)
Fat 3.22 g 0.894 g 0 g 1.79 g 3.33 g 4.65 g 10.5 g
Saturated fat 0.034 g 0.164 g 0 g 0 g 0 g 0 g 4 g
Monounsaturated fat 0.055 g 0.254 g 0 g 0 g 0 g 0.88 g 4.44 g
Polyunsaturated fat 0.933 g 0.8 g 0 g 0 g 1.05 g 2.33 g 3.57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 1.08 g 0.172 g 0 g 0.804 g 1.1 g 1.38 g 1,180 g
Carbohydrates 46.1 g 3.21 g 15 g 41.9 g 46.1 g 51.2 g 80 g
Fiber 6.48 g 1.57 g 0 g 3.6 g 6.98 g 9.3 g 25 g
Sugars 5.73 g 1.99 g 0 g 2.33 g 6 g 8.82 g 19.3 g
Proteins 10.4 g 1.45 g 2 g 7.69 g 10.5 g 12.5 g 18.8 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 1.83 µg 1.1 µg 0 µg 0 µg 2.27 µg 3.23 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 13.2 mg 48.5 mg 0 mg 0 mg 0 mg 158 mg 536 mg
Vitamin B2 (Riboflavin) 5.67 mg 21 mg 0 mg 0 mg 0.136 mg 68 mg 243 mg
Vitamin B3 3.17 mg 0.703 mg 0 mg 2.35 mg 3.08 mg 4.29 mg 13.7 mg
Vitamin B9 (Folic acid) 37.6 µg 16.1 µg 0 µg 0 µg 41 µg 61.5 µg 18,000 µg
Folates (total folates) 30 µg 18.9 µg 16 µg 18 µg 20 µg 94 µg 149 µg
Potassium 197 mg 55.3 mg 0 mg 85 mg 216 mg 263 mg 290 mg
Calcium 92.9 mg 63.3 mg 0 mg 0 mg 89 mg 207 mg 50,000 mg
Iron 2.53 mg 0.522 mg 0 mg 1.76 mg 2.51 mg 3.6 mg 8.6 mg

Country: United States - View matching products from the entire world

Products from the Wheat breads category

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