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Wheat breads

Nutrition facts

Average nutrition facts for the 331 products of the Wheat breads category for which nutrition facts are known (out of 336 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,030 kj
(246 kcal)
99 kj
(24 kcal)
293 kj
(70 kcal)
874 kj
(209 kcal)
1,030 kj
(246 kcal)
1,200 kj
(286 kcal)
1,750 kj
(419 kcal)
Fat 3.57 g 1.34 g 0 g 1.92 g 3.49 g 6.45 g 14 g
Saturated fat 0.157 g 0.477 g 0 g 0 g 0 g 1.16 g 5.56 g
Monounsaturated fat 0.083 g 0.328 g 0 g 0 g 0 g 0.88 g 5.32 g
Polyunsaturated fat 0.977 g 0.823 g 0 g 0 g 1.06 g 2.33 g 3.57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Salt 1.12 g 0.209 g 0 g 0.815 g 1.1 g 1.49 g 1,180 g
Carbohydrates 46.1 g 3.38 g 15 g 40.4 g 46.2 g 51.1 g 80 g
Fiber 6.43 g 2.12 g 0 g 2.82 g 6.7 g 10 g 35.7 g
Soluble fiber 0.2 g 0.6 g 0 g 0 g 0 g 2 g 2 g
Insoluble fiber 5.18 g 5.19 g 0 g 0 g 4 g 17.9 g 24.4 g
Sugars 5.09 g 2.39 g 0 g 0 g 5.26 g 8.33 g 19.3 g
Added sugars 1.07 g 1.41 g 0 g 0 g 0 g 3.85 g 4 g
Proteins 10.2 g 1.66 g 0 g 7.14 g 10.5 g 12.9 g 19.4 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 0.661 µg 1.06 µg 0 µg 0 µg 0 µg 2.62 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 13.1 mg 48.2 mg 0 mg 0 mg 0 mg 158 mg 536 mg
Vitamin B2 (Riboflavin) 5.59 mg 20.9 mg 0 mg 0 mg 0.139 mg 68 mg 243 mg
Vitamin B3/PP (Niacin) 3.18 mg 0.692 mg 0 mg 2.4 mg 3.08 mg 4.29 mg 6.67 mg
Vitamin B9 (Folic acid) 36.2 µg 16.4 µg 0 µg 0 µg 40 µg 57 µg 52,900 µg
Folates (total folates) 32.2 µg 19.6 µg 16 µg 18 µg 29 µg 94 µg 149 µg
Calcium 96.3 mg 61.5 mg 0 mg 0 mg 93 mg 200 mg 50,000 mg
Iron 2.51 mg 0.555 mg 0 mg 1.61 mg 2.51 mg 3.6 mg 8.6 mg
Potassium 178 mg 70.3 mg 0 mg 46.5 mg 214 mg 263 mg 422 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Plastic
    Unknown
    Total - - - -

Country: United States - View matching products from the entire world