Wafers
Nutrition facts
Average nutrition facts for the 227 products of the Wafers category for which nutrition facts are known (out of 234 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,030 kj (483 kcal) |
161 kj (39 kcal) |
46.7 kj (40 kcal) |
1,800 kj (429 kcal) |
2,020 kj (483 kcal) |
2,280 kj (546 kcal) |
3,680 kj (879 kcal) |
Fat | 21.5 g | 5.23 g | 0 g | 12.5 g | 22.2 g | 30 g | 53.8 g |
Saturated fat | 11.1 g | 5.28 g | 0 g | 4.69 g | 9.8 g | 23.3 g | 32.1 g |
Monounsaturated fat | 6.38 g | 2.5 g | 0 g | 3.57 g | 6.67 g | 11.7 g | 23.3 g |
Polyunsaturated fat | 3.55 g | 2.28 g | 0 g | 0 g | 3.12 g | 7.41 g | 9.68 g |
Trans fat | 0.048 g | 0.32 g | 0 g | 0 g | 0 g | 0 g | 12.1 g |
Cholesterol | 3.72 mg | 8.29 mg | 0 mg | 0 mg | 0 mg | 27 mg | 71 mg |
Salt | 0.481 g | 0.23 g | 0 g | 0.175 g | 0.43 g | 0.938 g | 3.25 g |
Carbohydrates | 66.6 g | 5.91 g | 6 g | 57.1 g | 66.7 g | 75 g | 83.3 g |
Fiber | 1.29 g | 1.53 g | 0 g | 0 g | 0 g | 3.6 g | 23.5 g |
Sugars | 35.5 g | 9.35 g | 0 g | 19.2 g | 36.7 g | 50 g | 67.5 g |
Added sugars | 19.6 g | 17 g | 0 g | 0 g | 23.3 g | 50 g | 53.3 g |
Proteins | 4.13 g | 1.43 g | 0 g | 2.56 g | 3.45 g | 6.67 g | 30.6 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 469 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 10 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Calcium | 19 mg | 30.6 mg | 0 mg | 0 mg | 0 mg | 77 mg | 154 mg |
Iron | 1.38 mg | 1.04 mg | 0 mg | 0 mg | 1.2 mg | 2.81 mg | 32 mg |
Potassium | 77 mg | 61.3 mg | 0 mg | 0 mg | 67 mg | 200 mg | 1,130 mg |
Country: United States - View matching products from the entire world
234 products