Wafers - Page 4
Nutrition facts
Average nutrition facts for the 193 products of the Wafers category for which nutrition facts are known (out of 197 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,060 kj (491 kcal) |
155 kj (38 kcal) |
46.7 kj (40 kcal) |
1,820 kj (433 kcal) |
2,090 kj (500 kcal) |
2,300 kj (550 kcal) |
3,680 kj (879 kcal) |
Fat | 22.2 g | 5.52 g | 0 g | 12.5 g | 23.1 g | 30 g | 53.8 g |
Saturated fat | 11.4 g | 5.96 g | 0 g | 4.69 g | 10 g | 23.3 g | 32.1 g |
Monounsaturated fat | 6.38 g | 2.5 g | 0 g | 3.57 g | 6.67 g | 11.7 g | 23.3 g |
Polyunsaturated fat | 3.55 g | 2.28 g | 0 g | 0 g | 3.12 g | 7.41 g | 9.68 g |
Trans fat | 0.045 g | 0.322 g | 0 g | 0 g | 0 g | 0 g | 12.1 g |
Cholesterol | 2.95 mg | 7.25 mg | 0 mg | 0 mg | 0 mg | 20 mg | 71 mg |
Salt | 0.461 g | 0.249 g | 0 g | 0.158 g | 0.417 g | 0.938 g | 3.25 g |
Carbohydrates | 67 g | 6.54 g | 6 g | 56.7 g | 67.7 g | 75 g | 83.3 g |
Fiber | 1.27 g | 1.55 g | 0 g | 0 g | 0 g | 3.7 g | 23.3 g |
Sugars | 35.6 g | 10.6 g | 0 g | 17.6 g | 36.7 g | 50 g | 67.5 g |
Added sugars | 18.9 g | 17.7 g | 0 g | 0 g | 20 g | 50 g | 53.3 g |
Proteins | 4.3 g | 1.51 g | 0 g | 2.78 g | 3.57 g | 6.9 g | 30.6 g |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 469 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 10 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 5 mg |
Calcium | 19.3 mg | 30.9 mg | 0 mg | 0 mg | 0 mg | 77 mg | 154 mg |
Iron | 1.36 mg | 1.05 mg | 0 mg | 0 mg | 1.2 mg | 2.82 mg | 32 mg |
Potassium | 76.3 mg | 62.1 mg | 0 mg | 0 mg | 67 mg | 200 mg | 1,130 mg |
Country: United States - View matching products from the entire world
197 products