Vegetables based foods
Belongs to:
Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
- Canned vegetables
- Dried vegetables
- Fermented vegetables
- Freeze-dried vegetables
- Fresh vegetables
- Fresh vegetables sprouts
- Frozen vegetables
- Garlic and their products
- Ground dried vegetables
- Mushrooms and their products
- Onions and their products
- Pumpkins and their products
- Tomatoes and their products
- Vegetable flans
- Vegetables
- Vegetables (freshly prepared)
Nutrition facts
Average nutrition facts for the 12529 products of the Vegetables based foods category for which nutrition facts are known (out of 13122 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
279 kj (67 kcal) |
305 kj (73 kcal) |
0 kj (0 kcal) |
71 kj (17 kcal) |
155 kj (37 kcal) |
1,050 kj (250 kcal) |
3,140 kj (750 kcal) |
Energy from fat |
11 kj (3 kcal) |
27 kj (6 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
87.5 kj (21 kcal) |
879 kj (210 kcal) |
Fat | 0.309 g | 0.701 g | 0 g | 0 g | 0 g | 1.63 g | 64.3 g |
Saturated fat | 0.006 g | 0.043 g | 0 g | 0 g | 0 g | 0 g | 36.7 g |
Monounsaturated fat | 0.071 g | 0.261 g | 0 g | 0 g | 0 g | 0.59 g | 25 g |
Polyunsaturated fat | 0.071 g | 0.246 g | 0 g | 0 g | 0 g | 0.59 g | 4.64 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 83 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 238 mg |
Salt | 0.39 g | 0.377 g | 0 g | 0 g | 0.333 g | 1.12 g | 280 g |
Carbohydrates | 12.6 g | 14.6 g | 0 g | 3.33 g | 7.06 g | 59.6 g | 400 g |
Fiber | 2.9 g | 3.09 g | 0 g | 0.8 g | 2.1 g | 7.14 g | 100 g |
Insoluble fiber | 28.2 g | 8.47 g | 14 g | 16 g | 31 g | 39 g | 39 g |
Sugars | 2.88 g | 1.86 g | 0 g | 0 g | 2.5 g | 6.12 g | 61.7 g |
Added sugars | 0.104 g | 0.396 g | 0 g | 0 g | 0 g | 1.04 g | 36.7 g |
Proteins | 2.9 g | 3.89 g | 0 g | 0.769 g | 1.64 g | 9.41 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 27 % vol |
Vitamin A | 159 µg | 262 µg | 0 µg | 0 µg | 71.4 µg | 823 µg | 4,280,000,000 µg |
Vitamin D | 0.002 µg | 0.024 µg | 0 µg | 0 µg | 0 µg | 0 µg | 240 µg |
Vitamin K | 374 µg | 269 µg | 56.1 µg | 56.1 µg | 480 µg | 102,000,000 µg | 102,000,000 µg |
Vitamin C (ascorbic acid) | 7.65 mg | 8.05 mg | 0 mg | 0 mg | 5 mg | 24.7 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 3.43 mg | 15.7 mg | 0 mg | 0 mg | 0 mg | 1 mg | 2,400 mg |
Vitamin B2 (Riboflavin) | 1.31 mg | 3.3 mg | 0 mg | 0 mg | 0.113 mg | 4.08 mg | 2,500 mg |
Vitamin B3/PP (Niacin) | 2.56 mg | 3.27 mg | 0 mg | 0 mg | 1.2 mg | 12 mg | 167 mg |
Vitamin B6 (Pyridoxin) | 0.831 mg | 2.11 mg | 0 mg | 0.032 mg | 0.135 mg | 8.8 mg | 22.4 mg |
Vitamin B9 (Folic acid) | 82.6 µg | 45.9 µg | 0 µg | 0 µg | 115 µg | 128 µg | 13,000 µg |
Folates (total folates) | 76.6 µg | 77 µg | 0 µg | 0 µg | 42 µg | 218 µg | 1,200 µg |
Calcium | 25.8 mg | 26.4 mg | 0 mg | 0 mg | 19 mg | 83 mg | 68,000 mg |
Iron | 0.917 mg | 1.13 mg | 0 mg | 0 mg | 0.6 mg | 3.04 mg | 6,150 mg |
Potassium | 257 mg | 231 mg | 0 mg | 77 mg | 190 mg | 818 mg | 470,000 mg |
Phosphorus | 936 mg | 3,850 mg | 0.263 mg | 41 mg | 300 mg | 800 mg | 247,000 mg |
Magnesium | 126 mg | 142 mg | 0 mg | 11 mg | 88 mg | 500 mg | 4,600 mg |
Zinc | 2.61 mg | 1.57 mg | 0 mg | 0.2 mg | 2.94 mg | 4.5 mg | 9.92 mg |
Copper | 0.192 mg | 0.217 mg | 0.054 mg | 0.054 mg | 0.063 mg | 0.8 mg | 3 mg |
Manganese | 0.681 mg | 0.686 mg | 0 mg | 0 mg | 1 mg | 2 mg | 4 mg |
Iodine | 41,100 µg | 101,000 µg | 0.87 µg | 600 µg | 4,200 µg | 400,000 µg | 1,000,000 µg |
Country: United States - View matching products from the entire world
13,123 products