Mixed vegetables
Belongs to:
Vegetables, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1443 products of the Mixed vegetables category for which nutrition facts are known (out of 1444 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,270 kj (304 kcal) |
283 kj (67 kcal) |
0 kj (0 kcal) |
699 kj (167 kcal) |
1,390 kj (333 kcal) |
1,550 kj (371 kcal) |
2,510 kj (600 kcal) |
Fat | 1.42 g | 1.79 g | 0 g | 0 g | 1 g | 5.56 g | 50 g |
Saturated fat | 0.153 g | 0.583 g | 0 g | 0 g | 0 g | 1.16 g | 24 g |
Monounsaturated fat | 0.022 g | 0.121 g | 0 g | 0 g | 0 g | 0.15 g | 17.9 g |
Polyunsaturated fat | 0.126 g | 0.386 g | 0 g | 0 g | 0 g | 1.43 g | 3.57 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 3.57 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 196 mg |
Salt | 0.855 g | 1.63 g | 0 g | 0 g | 0.071 g | 4.7 g | 280 g |
Carbohydrates | 62 g | 10.1 g | 0 g | 40 g | 62 g | 77.7 g | 87 g |
Fiber | 17.9 g | 10.5 g | 0 g | 3.6 g | 16 g | 34.3 g | 100 g |
Insoluble fiber | 28.2 g | 8.47 g | 14 g | 16 g | 31 g | 39 g | 39 g |
Sugars | 3.17 g | 2.24 g | 0 g | 0 g | 2.86 g | 7.84 g | 60 g |
Proteins | 17.6 g | 6.82 g | 0 g | 6.9 g | 20 g | 25 g | 50 g |
Vitamin A | 11.1 µg | 44.3 µg | 0 µg | 0 µg | 0 µg | 69.9 µg | 32,500 µg |
Vitamin D | 0.118 µg | 0.471 µg | 0 µg | 0 µg | 0 µg | 2 µg | 22 µg |
Vitamin C (ascorbic acid) | 4.53 mg | 6.62 mg | 0 mg | 0 mg | 0 mg | 20 mg | 429 mg |
Vitamin B1 (Thiamin) | 0.393 mg | 0.488 mg | 0 mg | 0 mg | 0 mg | 1 mg | 2,400 mg |
Vitamin B2 (Riboflavin) | 1.11 mg | 1.36 mg | 0 mg | 0 mg | 0.136 mg | 3.4 mg | 4.08 mg |
Vitamin B3/PP (Niacin) | 3.87 mg | 4.2 mg | 0 mg | 0 mg | 4 mg | 16 mg | 167 mg |
Vitamin B9 (Folic acid) | 38.2 µg | 8.73 µg | 23 µg | 28 µg | 36 µg | 52 µg | 454 µg |
Calcium | 77.5 mg | 52.9 mg | 0 mg | 0 mg | 71 mg | 171 mg | 31,000 mg |
Iron | 4.79 mg | 2.59 mg | 0 mg | 0.8 mg | 5.19 mg | 8.33 mg | 2,000 mg |
Potassium | 1,070 mg | 327 mg | 0 mg | 600 mg | 1,090 mg | 1,540 mg | 400,000 mg |
Phosphorus | 464 mg | 141 mg | 221 mg | 300 mg | 481 mg | 800 mg | 160,000 mg |
Magnesium | 271 mg | 218 mg | 0 mg | 90 mg | 200 mg | 900 mg | 4,600 mg |
Zinc | 3.6 mg | 0.913 mg | 2 mg | 2.78 mg | 4 mg | 5.77 mg | 6 mg |
Iodine | 19,300 µg | 20,300 µg | 1,400 µg | 1,400 µg | 16,700 µg | 1,000,000 µg | 1,000,000 µg |
Country: United States - View matching products from the entire world
1,444 products